Thirteen Transformations

By Naserian

Hi, welcome aboard on this journey with me, Naserian! Come let's explore topics in your head that you don't voice out loud, the random (and fascinating) thoughts in my head, and captivating conversati... more

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FAQs about Thirteen Transformations:

How many episodes does Thirteen Transformations have?

The podcast currently has 14 episodes available.

Thirteen Transformations episodes:

August 05, 2026 Performative Platforms
The decline of social spaces due to performative tendencies and the quest for "the aesthetic".
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15min
June 12, 2026 Reclaiming My Heart (Open Heart Series)
A vulnerable journey as I share the lessons and experiences I'm having while reopening and unblocking my heart.
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16min
June 08, 2026 Short Relaxation Guide
Let's go on a short relaxing journey together. You can do this wherever you're at 😊
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6min
January 21, 2023 Of Anxiety and Listening to Triggers
When we experience anxiety or any overwhelming emotion, our first instinct is to suppress it or make it go away. However, all emotions come up for a reason and they're trying to communicate to us. Will you pay attention?
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15min
September 20, 2022 Finding The Happy In Birthday
Birthday reflections and thinking about life.
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19min
September 13, 2022 The Journey of Unplugging
Re-discovering life away from social media, revisiting my affair with my phone, and reasons why we might need to consider unplugging occasionally or for much longer.
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26min
August 04, 2022 Guided Exercise To Help You Relax Deeply
In the course of adulting and just navigating this life, we tend to pick up on and hold tension in our bodies (most times without noticing). From going through stressful situations or having anxiety over something or the usual stress that comes from living on this planet. It's important to regularly release that tension and get out of the fight/flight/freeze state. This Progressive Muscle Relaxation exercise is short, easy and effective for that.
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15min
March 23, 2022 The Journey to Showing Yourself Fully
Most of us learnt how to always keep some parts of us hidden. Whether it's because you tried being open and showed yourself only for you to be rejected or shunned or misunderstood. Yes, once bitten, twice shy. Some of us want to, but are concerned that all parts of us would not be accepted.
As you listen to this, let me leave you with a few beautiful lyrics from the Show Yourself song (Frozen II):
I have always been a fortress
Cold secrets deep inside
You have secrets, too
But you don't have to hide
Show yourself...
Show yourself
Step into your power
Grow yourself
Into something new
You are the one you've been waiting for
All of your life
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28min
January 24, 2022 The Journey of Loving Ourselves
Loving yourself is not something that occurs automatically or by happenstance. It is a whole process that takes time, intentionality and other people. In this episode, we explore the 5 stages of that journey.
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30min
January 04, 2022 Why We Stay (Part 2)
How to stop staying in uncomfortable or unhealthy or outright abusive spaces or people.
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9min

FAQs about Thirteen Transformations:

How many episodes does Thirteen Transformations have?

The podcast currently has 14 episodes available.