Thirteen Transformations

Thirteen Transformations

By NaserianEducationSelf-Improvement
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Thirteen Transformations episodes

  • Of Anxiety and Listening to Triggers
    When we experience anxiety or any overwhelming emotion, our first instinct is to suppress it or make it go away. However, all emotions come up for a reason and they're trying to communicate to us. Will you pay attention?
    15 min
  • The Journey of Unplugging
    Re-discovering life away from social media, revisiting my affair with my phone, and reasons why we might need to consider unplugging occasionally or for much longer.
    26 min
  • Guided Exercise To Help You Relax Deeply
    In the course of adulting and just navigating this life, we tend to pick up on and hold tension in our bodies (most times without noticing). From going through stressful situations or having anxiety over something or the usual stress that comes from living on this planet. It's important to regularly release that tension and get out of the fight/flight/freeze state. This Progressive Muscle Relaxation exercise is short, easy and effective for that.
    15 min
  • The Journey to Showing Yourself Fully

    Most of us learnt how to always keep some parts of us hidden. Whether it's because you tried being open and showed yourself only for you to be rejected or shunned or misunderstood. Yes, once bitten, twice shy. Some of us want to, but are concerned that all parts of us would not be accepted.

    As you listen to this, let me leave you with a few beautiful lyrics from the Show Yourself song (Frozen II):

    I have always been a fortress

    Cold secrets deep inside
    You have secrets, too
    But you don't have to hide
    Show yourself...

    Show yourself

    Step into your power
    Grow yourself
    Into something new
    You are the one you've been waiting for

    All of your life

    28 min
  • The Journey of Loving Ourselves
    Loving yourself is not something that occurs automatically or by happenstance. It is a whole process that takes time, intentionality and other people. In this episode, we explore the 5 stages of that journey.
    30 min

About Thirteen Transformations

From the publisher's feed

Hi, welcome aboard on this journey with me, Naserian! Come let's explore topics in your head that you don't voice out loud, the random (and fascinating) thoughts in my head, and captivating conversations with the incredible humans I'll bring on board.