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John and Scott take a reflective journey through their first 30 podcast episodes, highlighting the most impactful guests, meaningful lessons, and surprising revelations they've encountered.

• Mike Saffell's posturology techniques have proven remarkably effective for Scott's shoulder issues, providing pain relief when medical experts suggested surgery
• Claire Shorenstein's nutrition advice about incorporating strategic carbs has challenged their longstanding beliefs and yielded positive results
• Stories from stone lifters Sean Urquhart and John "Rockman" Johnson revealed the rich cultural history behind natural stone lifting traditions
• Candice's incredible mental fortitude across multiple athletic disciplines exemplifies the "don't fucking stop" mentality essential for Masters Athletes
• Jesse Titus's ongoing resilience through tremendous personal challenges continues to inspire them
• Dan John's practical wisdom about finding even 15 minutes for training has been transformative 
• The pickleball episodes highlighted how every Masters Athlete has a compelling story regardless of their discipline
• The importance of community and "finding your tribe" has emerged as a crucial theme across all episodes
• Future plans include revisiting their protein bar taste test and exploring the concept of standards versus goals

Join us August 2nd for the Love Like Ben Strong Person Competition at the OFG compound, featuring circus dumbbell, sandbag over bar, tire deadlift, and arm over arm sled pull events.

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New episodes come out every other Thursday!