Hi Frahnd!! On the last episode of the season, Struggling with Sensuality, we talk about the demonization of women’s sensuality, the uncomfortable adult lens that grown ups project onto women as children, and how we’re healing these wounds to finally have mental autonomy over our bodies again.  .

What are your thoughts on today’s convo? Have you been personally victimized by others for your sensuality? Share your thoughts and struggles with us on Instagram, TikTok, or YouTube!

Thirty Flirty Socials:

IG:⁠ ⁠@flirtythirtytryingandpodcast⁠⁠

TikTok:⁠ ⁠@thirtyflirtyandtryingpod⁠⁠

Noelly's Socials:

IG:⁠ ⁠@wholisticallynoelly⁠⁠

TikTok:⁠ ⁠@wholisticallynoelly⁠⁠

Chris' Socials:

IG:⁠ ⁠@chrisandthecity_⁠⁠ ;⁠ ⁠@chrisandthehobbies⁠⁠ ;⁠ ⁠@cmdc.tx⁠⁠

TikTok:⁠ ⁠@chris.andthecity⁠⁠

Here are the names of the websites we discussed for female pleasure (we didn't put the link to the actual sites because duh.):

Please Note that based on your states' laws, you might not be able to enjoy the content of Bellesa without a subscription (Texas, we're looking at you.)

The book Chris mentioned is Come as You Are by Emily Nagoski, Ph.D. You can purchase the book here through Rep.Club, a Black-owned, Woman-owned concept bookshop & creative space in Los Angeles, CA.

Full episodes will be released on Youtube the week after the podcast airs (Catch us posting the videos on time next season- Oops!). ⁠⁠⁠⁠⁠@ThirtyFlirtyandTryingPodcast⁠⁠⁠

Thirty, Flirty, & Trying is an individually produced podcast, so if you love this episode, please leave us a review! Your engagement means the word to us and makes a huge difference on the success of this show. Just remember to be kind please cause we’re sensy. 

Thank y'all SO FREAKING MUCH for listening through Season 1: Struggling w/Yourself. Make sure you subscribe so you don't miss out on Season 2: Struggling w/Others, coming y'all's way Fall of 2025, & add us on socials so we can stay connected until then<3

See y'all in the next season! TTYL Frahnd <3

TRIGGER WARNING: Hi Frahnd! This episode covers a few different heavy topics, including the recent election, religious trauma, racial inequality, and child abuse. If this is not the episode for you, or today is not a good day to hear about this stuff, please take care of yourself; catch us in the next one bb, no stress<3

On today’s episode, we talk about our tumultuous spiritual journeys, the reasons why so many millennials are detached from mainstream religion, and discuss benefits of different types of spiritual practices.

What are your thoughts on today’s convo? How has your spiritual or religious journey evolved throughout your life? Share your thoughts and struggles with us on Instagram, TikTok, or YouTube!

Thirty Flirty Socials:

IG: ⁠@flirtythirtytryingandpodcast⁠

TikTok: ⁠@thirtyflirtyandtryingpod⁠

Noelly's Socials:

IG: ⁠@wholisticallynoelly⁠

TikTok: ⁠@wholisticallynoelly⁠

Chris' Socials:

IG: ⁠@chrisandthecity_⁠ ; ⁠@chrisandthehobbies⁠ ; ⁠@cmdc.tx⁠

TikTok: ⁠@chris.andthecity⁠

Full episodes will be released on Youtube the week after the podcast airs (Catch us posting the videos on time next season- Oops!). ⁠⁠⁠⁠@ThirtyFlirtyandTryingPodcast⁠⁠

Thirty, Flirty, & Trying is an individually produced podcast, so if you love this episode, please leave us a review! Your engagement means the word to us and makes a huge difference on the success of this show. Just remember to be kind please cause we’re sensy. 

Thank y'all once more for being patient and still listening even though the sound is not at its best quality yet. The growing pains are real, but we're having a great time learning. 

See y'all in the next episode: Struggling with Sensuality! TTYL <3

SOUND DISCLAIMER: Hi Frahnd! We had many an issue recording this episode; it literally took 3 takes and we just about had a meltdown. Unfortunately, about an hour into the episode Chris’ mic died so the sound of the last 10 minutes is MUCH softer than the rest. You’ll still be able to hear, but you’ll need to turn up the volume drastically for that last part of the episode. We apologize for the inconvenience!

What are your thoughts on today’s convo? How has the imposter monster affected your life? Share your thoughts and struggles with us on Instagram, TikTok, or YouTube!

Thirty Flirty Socials:

IG: ⁠@flirtythirtytryingandpodcast⁠

TikTok: ⁠@thirtyflirtyandtryingpod⁠

Noelly's Socials:

IG: ⁠@wholisticallynoelly⁠

TikTok: ⁠@wholisticallynoelly⁠

Chris' Socials:

IG: ⁠@chrisandthecity_⁠ ; ⁠@chrisandthehobbies⁠ ; ⁠@cmdc.tx⁠

TikTok: ⁠@chris.andthecity⁠

Full episodes will be released on Youtube the week after the podcast airs (Catch us posting the video the same weekend once we're no longer working full-time jobs). ⁠⁠⁠⁠@ThirtyFlirtyandTryingPodcast⁠⁠

Episode Resources:

Elizabeth Cox- What is Impostor Syndrome and how can you Combat it: youtu.be/ZQUxL4Jm1Lo

Shift Your Mindset Podcast w/Guest Topsie Vandenbosch: podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000477832081

Topsie Vandenbosch Instagram: instagram.com/topsievandenbosch?igsh=NjJwMzI1cTh1NHlm

Thirty, Flirty, & Trying is an individually produced podcast, so if you love this episode, please leave us a review! Your engagement means the word to us and makes a huge difference on the success of this show. Just remember to be kind please cause we’re sensy. 

Thank y'all once more for being patient and still listening even though the sound is not at its best quality yet. The growing pains are real, but we're having a great time learning. 

See y'all in the next episode: Struggling with Spirituality! TTYL <3

On today’s Spooky Spectacular, we discuss where we are in our personal aging journeys, where the fear of aging comes from, the ugly side of eternal youth and the risks that come with pursuing it, and talk about a mindset shift to set future you up for a peaceful and fruitful aging process.

What are your thoughts on today’s convo? We'd love to hear what your experience has been like with aging. Share your thoughts and struggles with us on Instagram, TikTok, or YouTube!

Thirty Flirty Socials:

IG: ⁠⁠@flirtythirtytryingandpodcast⁠⁠

TikTok: ⁠⁠@thirtyflirtyandtryingpod⁠⁠

Noelly's Socials:

IG: ⁠⁠@wholisticallynoelly⁠⁠

TikTok: ⁠⁠@wholisticallynoelly⁠⁠

Chris' Socials:

IG: ⁠⁠@chrisandthecity_⁠⁠ ; ⁠⁠@chrisandthehobbies⁠⁠ ; ⁠⁠@cmdc.tx⁠⁠

TikTok: ⁠⁠@chris.andthecity⁠⁠

Full episodes will be released on Youtube the week after the podcast airs (Catch us posting the video the same weekend once we're no longer working full-time jobs). ⁠⁠⁠@ThirtyFlirtyandTryingPodcast⁠⁠

Thirty, Flirty, & Trying is an individually produced podcast, so if you love this episode, please leave us a review! Your engagement means the word to us and makes a huge difference on the success of this show. Just remember to be kind please cause we’re sensy. 

Thank y'all once more for being patient and still listening even though the sound is not at its best quality yet. The growing pains are real, but we're having a great time learning.

See y'all in the next episode: Struggling w/Spirituality. TTYL <3

On today’s episode, we’re joined once again by Ursula Rodriguez of Soleil Vida Studio. We’ll discuss the many ways our childhood traumas affect our present-day lives, take you through helpful tools to honor the needs of your inner child, and share how we’ve applied some of these in our own lives.

What are your thoughts on today’s convo? We'd love to hear if you've had a similar experience unraveling your childhood and how you've overcome/are working through those revelations. We're always here to support you, frahnd. Share your thoughts and struggles with us via Instagram, TikTok, or YouTube.

Ursula/Soleil Vida Studio Socials:

IG: ⁠⁠⁠⁠⁠⁠@soleilvidastudio⁠

Website: ⁠⁠⁠⁠soleilvidastudio.com⁠

Thirty Flirty Socials:

IG: ⁠⁠⁠@flirtythirtytryingandpodcast⁠⁠⁠

TikTok: ⁠⁠⁠@thirtyflirtyandtryingpod⁠⁠⁠

Noelly's Socials:

IG: ⁠⁠⁠@wholisticallynoelly⁠⁠⁠

TikTok: ⁠⁠⁠@wholisticallynoelly⁠⁠⁠

Chris' Socials:

IG: ⁠⁠⁠@chrisandthecity_⁠⁠⁠ ; ⁠⁠⁠@chrisandthehobbies⁠⁠⁠ ; ⁠⁠⁠@cmdc.tx⁠⁠⁠

TikTok: ⁠⁠⁠@chris.andthecity⁠⁠⁠

Full episodes will be released on Youtube the week after the podcast airs (Catch us posting the video the same weekend once we're no longer working full-time jobs). ⁠⁠⁠⁠@ThirtyFlirtyandTryingPodcast⁠⁠⁠

Thirty, Flirty, & Trying is an individually produced podcast, so if you love this episode, please leave us a review! Your engagement means the word to us and makes a huge difference on the success of this show. Just remember to be kind please cause we’re sensy. 

Thank y'all once more for being patient and still listening even though the sound is not at its best quality yet. The growing pains are real, but we're having a great time learning.

See y'all in the next episode: Struggling with Aging Gracefully. TTYL <3

On today’s episode, we’re  joined by Ursula Rodriguez of Soleil Vida Studio. We talk about Ursula’s corporate past, the moment the burnout hit, how that brought us all together, and where our journeys with inner child healing began. This is the first of two interviews with Ursula; make sure to follow us so you don't miss the next episode!

What are your thoughts on today’s convo? We'd love to hear if you've had a similar experience in your work journey and how you overcame/are working through those hardships. We're always here to support you, frahnd. Share your thoughts and struggles with us via Instagram, TikTok, or YouTube.

Ursula/Soleil Vida Studio Socials:

IG: ⁠⁠⁠@soleilvidastudio

Website: ⁠⁠⁠soleilvidastudio.com

Thirty Flirty Socials:

IG: ⁠⁠@flirtythirtytryingandpodcast⁠⁠

TikTok: ⁠⁠@thirtyflirtyandtryingpod⁠⁠

Noelly's Socials:

IG: ⁠⁠@wholisticallynoelly⁠⁠

TikTok: ⁠⁠@wholisticallynoelly⁠⁠

Chris' Socials:

IG: ⁠⁠@chrisandthecity_⁠⁠ ; ⁠⁠@chrisandthehobbies⁠⁠ ; ⁠⁠@cmdc.tx⁠⁠

TikTok: ⁠⁠@chris.andthecity⁠⁠

Full episodes will be released on Youtube the week after the podcast airs (Catch us posting the video the same weekend once we're no longer working full-time jobs). ⁠⁠⁠@ThirtyFlirtyandTryingPodcast⁠⁠

Thirty, Flirty, & Trying is an individually produced podcast, so if you love this episode, please leave us a review! Your engagement means the word to us and makes a huge difference on the success of this show. Just remember to be kind please cause we’re sensy. 

Thank y'all once more for being patient and still listening even though the sound is not at its best quality yet. The growing pains are real, but we're having a great time learning.

See y'all & Ursula in the next episode: Struggling with Childhood Trauma. TTYL <3

On today’s episode, we discuss the ways in which growing up in the early 2000’s affected our view our bodies, where we are in the our Body Dysmorphia Struggle, and what we’re doing to foster more self-love and acceptance for our bodies!

What are your thoughts on today’s convo? We'd love to hear if you had a similar experience growing up. Share your thoughts and struggles with us on Instagram, TikTok, or YouTube!

Thirty Flirty Socials:

IG: ⁠@flirtythirtytryingandpodcast⁠

TikTok: ⁠@thirtyflirtyandtryingpod⁠

Noelly's Socials:

IG: ⁠@wholisticallynoelly⁠

TikTok: ⁠@wholisticallynoelly⁠

Chris' Socials:

IG: ⁠@chrisandthecity_⁠ ; ⁠@chrisandthehobbies⁠ ; ⁠@cmdc.tx⁠

TikTok: ⁠@chris.andthecity⁠

Full episodes will be released on Youtube the week after the podcast airs (Catch us posting the video the same weekend once we're no longer working full-time jobs). ⁠⁠@ThirtyFlirtyandTryingPodcast⁠

Thirty, Flirty, & Trying is an individually produced podcast, so if you love this episode, please leave us a review! Your engagement means the word to us and makes a huge difference on the success of this show. Just remember to be kind please cause we’re sensy. 

See y'all in the next episode: Struggling with Body Dysmorphia! TTYL <3

On our very first episode, we share with you who we are, the story of our unlikely friendship, and why, 7 years later, we have decided to tie our lives together (no pressure) to achieve our dreams of community and fulfillment like the bada** menaces that we are.

What are your thoughts on today’s convo? What are your struggles? Share your thoughts and struggles with us on Instagram, TikTok, or YouTube!

Thirty Flirty Socials:

IG: @flirtythirtytryingandpodcast

TikTok: @thirtyflirtyandtryingpod

Noelly's Socials:

IG: @wholisticallynoelly

TikTok: @wholisticallynoelly

Chris' Socials:

IG: @chrisandthecity_ ; @chrisandthehobbies ; @cmdc.tx

TikTok: @chris.andthecity

Full episodes will be released on Youtube the week after the podcast airs (we lied in the outro, sorry y'all. Catch us posting the video the same weekend once we're no longer working full-time jobs). ⁠@ThirtyFlirtyandTryingPodcast

Thirty, Flirty, & Trying is an individually produced podcast, so if you love this episode, please leave us a review! Your engagement means the word to us and makes a huge difference on the success of this show. Just remember to be kind please cause we’re sensy. 

See y'all in the next episode: Struggling with Body Dysmorphia! TTYL <3