🎙️ The best athletes train their focus just like their body — through consistent reps. In this episode, Tyler walks you through a 10-second breathing drill that instantly sharpens focus and resets your mind. It’s simple: breathe in for 6, hold for 2, and breathe out for 8. This rhythm calms your nervous system, clears distractions, and centers your attention. When practiced before class, workouts, or games, it becomes a powerful anchor that helps you stay composed under pressure. Over time, this simple breathing drill can transform how you handle stress, focus on command, and perform when it matters most.

Takeaway: Focus starts with your breath. Master your breathing, and you master your mind.

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