Mental health has been in the news a lot lately and honestly I think it is a good thing. As someone who suffers from anxiety and depression the more people are working to understand what I am going through the more comfortable I feel to share. I think that we can build a companionate world that is more understanding of each other and Simone Biles is a huge part of that! 

This week’s episode covers some important and hilarious topics: 

• Little health update 
• The importance of canned beer at stadiums 
• A break down of the latest episode of High School Musical the Musical the Series and the Olivia Rodrigo scandal 
• Simone Biles and the way we raise our athletes 
• Netflix Review: Athlete A 
• My new favorite journal prompt
• Talking more about my favorite book Buy Yourself the Fucking Lilies 
• I’m Sorry What?! - Middle School Fitness Test 

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I have a goal to reach 1,000 downloads by the end of August so if you could please download and tell a friend to download I will love you forever!