I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve a certain aesthetic…

It's certainly a big goal for many people (especially earlier in life), but it misses a much larger picture of a person's overall health & well-being…

The fact of the matter is that every point your BMI (and body fat %) goes up beyond the normal range can ultimately affect your brain & body's capacity to stave off disease later in life…

Tune into today's #CabralConcept 1552 to find out how having a higher body weight ages your brain 10 years faster – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1552

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