Episode 3: This Beats Confidence
Confidence is great — until it’s gone. So what do you rely on when your confidence disappears?

In this episode, we explore the deeper layers of mental strength: self-worth and self-esteem.
We break down the difference between feeling confident and knowing your value — and why athletes who build identity beyond performance stay more stable, focused, and free.

If confidence comes and goes, your self-worth shouldn’t.