That's a wrap! Thank you for joining us on our inaugural journey thru This Big Life. We had a blast, and hope you did too. See you in the Fall!

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Welcome to Part Two of the 8 Limbs of Chinese Medicine. Today we look at Astrology, Bodywork/Massage, Acupuncture, and Herbology. We look at the power of Rhythm, the flow of our biological information, and the value of getting outside assistance, and how we can leverage these things to set us up for success.

Free Horoscopes: Overview

https://www.amazon.ca/Spark-Machine-Acupuncture-Explains-Mysteries/dp/1848191960

Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

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Would you like all the best health and wellness advice in one handy list? How about an easy to follow blueprint that sets you up for success? In today's episode, Part One of the 8 Limbs of TCM, we look at the first 4: Meditation, Exercise, Diet, and Feng Shui.

Meditation e-book:

Home

Exercise:

Yang Style Traditional Long Form T'ai Chi Ch'uan: As Taught By T.t. Liang

Diet:

Healing With Whole Foods: Asian... book by Paul Pitchford

Feng Shui-

Feng Shui Tips for Beginners

https://www.amazon.ca/dp/0684866048?tag=mostrecomme03-20&geniuslink=true

https://www.amazon.ca/Between-Heaven-Earth-Chinese-Medicine/dp/0345379748/ref=asc_df_0345379748/?tag=googleshopc0c-20&linkCode=df0&hvadid=292953695483&hvpos=&hvnetw=g&hvrand=982662179811368320&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001446&hvtargid=pla-433031019334&psc=1

Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

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This Big Life’s Amazon reference list

Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!

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Free will, Destiny, and Choice. Is the Universe random? Is it conscious? What is god? Reincarnation? Just a few light topics on todays episode. So buckle up as we explore this paradox of choice and destiny!

Robert Lanza, M.D. - Biocentrism |

One, by Richard Bach

The Multiverse Theory Explained (With Examples) and Whether it's Possible

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

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Is Growth Transactional? Can we be both our new selves and old selves at the same time? What are we unwilling to let go of? What does committing to your life look like? What parts of your story are you resistant to shed? We dive into all these questions in this episode as we explore what personal growth really looks like, and how things like reference points and personal identities can serve a purpose, but ultimately can hinder us as well.

Anais Nin Quotes

Definition of CONFLAGRATE

What is Trauma-Informed Care? - Trauma-Informed Care Implementation Resource Center

Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

THIS BIG LIFE INSTAGRAM 

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Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!

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Connection, Contribution and Sustainability are all on the menu for today's episode. Chef Ned Bell joins us and shares his own Three Big Things (as outlined below). As an acclaimed Executive Chef, Restauranteur, TV personality, and Sustainability expert, Chef Ned Bell takes us on a fascinating journey thru some necessary discussions about life, the restaurant business, and Ocean sustainability (including some enlightening bits about "Wild" vs "Farmed").

Ned's Three Big Things:

1) Don't Change Too Much: It doesn't take a monumental shift to have a BIG impact

2) 52 and 12 rule: Once a week try preparing something sustainable, Ocean Wise. Once a month, try preparing something new, something you've never tried before

3) Aim for a nutrient-rich plant based diet, with sustainable protein (Fish, Meat etc) as a garnish, NOT the majority of the plate.

You can learn more about all the wonderful things Ned has going in here:

Chef | Ned Bell Culinary | British Columbia

nedbell • Instagram photos and videos

Lure: Sustainable Seafood Recipes from the West Coast, by Ned Bell and Valerie Howes

Homepage - Ocean Wise

Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

THIS BIG LIFE INSTAGRAM 

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Email us at [email protected]

This Big Life’s Amazon reference list

Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!

Hosted on Acast. See acast.com/privacy for more information.

Do you Procrastinate? Do you judge yourself for it? In today's episode we dive into all things Procrastination. Does it have value? Is it Related to Intuition? Is it a trauma response? Is it related to "Flow State"? Is it an extension with our relationship with control? What can do about it, and set ourselves up for success? We answer all these questions and more, so put that procrastination aside and join us on this journey.

The Four Phases of Creation - Part Three: The Fertile Void - Kate Northrup

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

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Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!

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Imposter!! Calling out the fraud is a helpful tool. Thankfully the only imposter ends up being the part of us that bathes in self-doubt, and also likes to convince ourselves we aren't worthy of the heights when we find ourselves there. In today's episode we look at Imposter Syndrome: what it is, what the types are, and what we can do about it. Main character energy, Subliminal Man, and talent resumes all come to visit, so come join us as we try to derail this self judgment cycle.

Impostor Syndrome Institute

Mr. Subliminal - Saturday Night Live

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

THIS BIG LIFE INSTAGRAM 

THIS BIG LIFE WEBSITE

Email us at [email protected]

This Big Life’s Amazon reference list

Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!

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Feng Shui you say? In today's episode we look at how physical spaces impact our mental spaces, and vice versa. We dive deep into examples and tips to help set yourself up for mental success, by paying attention to the physical space around us. Is cleaning your space before a project procrastination or preparation? Is your mental clutter showing up in your environment? Join us as we look at it all in this episode.

CONTENT WARNING: talk of hoarding

Feng Shui: From Beginner to Expert, Illustrated Version ~ Start Using Feng Shui Today to Attract Happiness and Success

Feng Shui for Healing: A Step-by-Step Guide to Improving Wellness in Your Home Sanctuary

Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

THIS BIG LIFE INSTAGRAM 

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Email us at [email protected]

This Big Life’s Amazon reference list

Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!

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Come for the neuroscience of humour, and stay for the Dad Jokes. We bust out the funny in today's episode, as we look at the value of laughter for our brains, our bodies, and our soul. Treat yourself to some golden nuggets of humorous bliss! Some very serious links below :)

Airplane!

The Office

Parks and Recreation (TV Series 2009–2015)

The Far Side Comic Strip by Gary Larson - Official Website

Will & Grace (TV Series 1998–2020)

Jim Carrey

Robin Williams

Bruce Almighty (2003)

Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

THIS BIG LIFE INSTAGRAM 

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Email us at [email protected]

This Big Life’s Amazon reference list

Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!

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