What if you didn’t have to wait until you felt better in your body to treat it with love?

In this episode, I’m exploring what it means to nourish and nurture your body right where you are—not after the healing, not once you’ve “fixed” something, but now. We talk about practicing body respect in real life, offering yourself compassion when it’s hard, and learning to stay connected to yourself even when you feel disconnected from your body.

This is an invitation to tune in, take a breath, and remember that you are worthy of care right now.

Mentioned in this episode: The Wisdom of Your Body by Dr. Hillary McBride