Dr. Jurine Owen is a physical therapist and owner of Hands on Physical Therapy, Incorporated. She has been practicing in metro Atlanta for over 20 years. An athlete and health expert, Dr. Owen was shocked to discover she had high blood pressure. In this interview, she describes her journey to health.

Action steps:
1)If you haven’t already this year, get your blood pressure checked.

2) Do you have an idea of what your health markers are? Know your health markers and why they’re important.
3) Step outside your comfort zone. That’s the next step. That’s where you start the process for change. Let someone else guide you. Seek out help.