For much of her teenage life and early adulthood, Sophia Hatzis was plagued by anorexia nervosa, which led to anxiety and depression. Years on, she is thriving as a rugby player and advice blogger for young girls.

On this episode of The Wellness Daily Show, Jerome Doraisamy speaks with Ms Hatzis about her journey through ill-health, what it has taught her about societal norms, what got her through and how writing, hitting the gym and playing rugby have been immeasurably cathartic for her.