This Contains Garlick

By TCG

Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life in... more

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FAQs about This Contains Garlick:

How many episodes does This Contains Garlick have?

The podcast currently has 59 episodes available.

This Contains Garlick episodes:

June 18, 2025 Episode 59: PT Red Flags
What are the red flags you need to be aware of?
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1h 17min
May 25, 2025 Episode 58: The Gap Between What You Say You Want and What You Do
What you will learn:
1.⁠ ⁠Why your actions don’t always match your goals.
2.How honesty builds confidence.
3.What to do when motivation isn’t there.
...more
1h 13min
February 01, 2025 Episode 57: Do you need sacrifice to achieve your goals?
Is sacrifice necessary?
...more
20min
January 01, 2025 Episode 56: Happy New Years - Let's Have A Chat
Happy New Year to all!
...more
1h 13min
September 26, 2024 Episode 55: The best anti-aging routine
Discussing what really works, collagen and supplements, lifestyle hacks
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1h 19min
September 03, 2024 Episode 54: Life shouldn't have to be one long fat loss phase
You don't need to constantly cut and bulk, a life update, adapting to changes
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1h 15min
June 16, 2024 Episode 53: Why structure is key
What's the 411, limiting sporadic behaviour, our manifesto for the general election
...more
1h 15min
May 14, 2024 Episode 52: Getting out of the cutting & bulking cycle
Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand
...more
52min
April 10, 2024 Episode 51: Will a healthy diet help you maintain your weight?
Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight
...more
1h 7min
March 01, 2024 Episode 50: Quick Fire Questions
We answer FAQ's on calorie targets, training and much more
...more
1h 37min

FAQs about This Contains Garlick:

How many episodes does This Contains Garlick have?

The podcast currently has 59 episodes available.