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This Contains Garlick
This Contains Garlick episodes
- 1 hr 17 min
- Episode 58: The Gap Between What You Say You Want and What You Do
What you will learn:
1. Why your actions don’t always match your goals.2.How honesty builds confidence.3.What to do when motivation isn’t there.1 hr 13 min - 20 min
- 1 hr 13 min
- Episode 55: The best anti-aging routine
Discussing what really works, collagen and supplements, lifestyle hacks
1 hr 19 min - Episode 54: Life shouldn't have to be one long fat loss phase
You don't need to constantly cut and bulk, a life update, adapting to changes
1 hr 15 min - Episode 53: Why structure is key
What's the 411, limiting sporadic behaviour, our manifesto for the general election
1 hr 15 min - Episode 52: Getting out of the cutting & bulking cycle
Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand
52 min - Episode 51: Will a healthy diet help you maintain your weight?
Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight
1 hr 7 min - 1 hr 37 min
About This Contains Garlick
From the publisher's feed
Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life…
insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.