How do you start your mornings? What is the first thing that you do after you get up? If you check your phone, could you consider not touching any gadget for the first 1 hour after you get up? If checking your phone is very important due to some liabilities, you may want to finish that priority task and then you may not touch your phone for the next 1 hour at least. An ideal morning routine could be - As soon as you get up in the morning, sitting on your bed, take 5 deep breaths, a quick gratitude note to you being alive and other things and people that you are grateful for, grab your tea/coffee and just sit with yourself, your thoughts, a quick body scan understanding how every part, every muscle, every joint feels. Let the thoughts flow, don't resist them. For every thought breath in and breath out being aware of your existence. Spending time with yourself is one of the most important tool to reach the best potential of your life. If you don't know who you are that will not give you clarity on how could you become more purposeful, peaceful and happy. In this episode, we share a life changing mythological story about a thief who becomes a monk by spending time with himself through meditation or chanting a god's name. By end of this episode we have shared an activity which could be your today's ME time that might make miracles probable in your life.

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