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Topics and stories from the world of Nutrition, Natural Products and Dietary Supplements, Food, and Fitness. Join Kim Dunaway, nutrition and fitness professional for this weekly journey into the world... more
FAQs about This Diet Life:How many episodes does This Diet Life have?The podcast currently has 49 episodes available.
July 22, 2020Being YourselfWhy do we sometimes feel the need to avoid being ourselves? What is this fear holding you back from?...more13minPlay
June 16, 2020TapasPart 8 of my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. Tapas is about self-discipline....more12minPlay
June 09, 2020Let's Work Out What are the typical pitfalls that prevent us from working out consistently and how can we address them....more16minPlay
April 18, 2020SantoshaPart 7 in my ten part series on the yamas and niyamas of Yoga. This episode is about santosha aka being content....more12minPlay
April 01, 2020Immune System BoostingIn this time of crisis regarding the global pandemic COVID-19, I am discussing ways to boost our immune system....more16minPlay
March 23, 2020SauchaPurification of mind in these uncertain times. If you would like to read more about the yamas and niyamas, I recommend Deborah Adele’s book “Yamas and Niyamas”...more14minPlay
February 29, 2020Adrenal FatigueStressed out? Tired? Let’s talk about the symptoms of adrenal fatigue and what to about it....more18minPlay
February 01, 2020AparigrahaPart 5 in my ten part series on the Yamas and Niyamas of yoga. This week is aparigraha, which means not coveting....more13minPlay
FAQs about This Diet Life:How many episodes does This Diet Life have?The podcast currently has 49 episodes available.