This Era

In this episode, Kevin Grijalva and his guest Aliyah delve into the complexities of friendship, trust, and personal growth. They discuss the challenges of navigating insecurities, the impact of peer pressure, and the importance of self-discovery. The conversation highlights the struggles of dealing with conflict and misunderstandings in friendships, as well as the effects of bullying and team dynamics. They emphasize the significance of mental health awareness and the necessity of seeking help when needed. Ultimately, the episode encourages listeners to embrace new opportunities and recognize that everything happens for a reason.

[S5E3]

Follow and enable notifications for updates:

TikTok: https://www.tiktok.com/@krispykevin

Instagram:⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/thiseracast⁠⁠

• For business inquiries, contact ⁠[email protected]

Takeaways

Friendship dynamics can be complicated and require open communication.

Trust issues often stem from insecurities and misunderstandings.

It's important to recognize when to step back from trying to change others.

Peer pressure can significantly influence personal decisions and relationships.

Self-discovery is a crucial part of growing up and understanding one's identity.

Coping with bullying requires resilience and support from friends and family.

Mental health awareness is essential, and seeking help is a sign of strength.

Taking a break for mental health is necessary and should be respected.

Personal growth often comes from navigating difficult situations and conflicts.

Everything happens for a reason, and new opportunities will arise.

Chapters

00:00 Introduction to the Podcast and Guest

00:57 Friendship Dynamics and Trust Issues

03:44 Navigating Insecurities and Personal Growth

09:45 Conflict and Misunderstandings in Friendships

19:52 The Impact of Peer Pressure and Social Dynamics

29:36 Self-Discovery and Personal Identity

39:17 Coping with Bullying and Team Dynamics

49:16 Mental Health Awareness and Seeking Help

59:15 Looking Forward: New Opportunities and Growth

In this episode of "Sephora Secrets and Self-Discovery," join Kevin Grijalva as he shares his personal journey working at Sephora. Dive into the challenges and triumphs of launching a store and explore the complexities of navigating a toxic friendship during this transformative period. Discover the insights and growth that emerged from these experiences, offering a candid look into personal and professional development.

[S5E2]

Leave a message for a chance to be featured in a future episode of This Era:⁠

[⁠https://spotifyanchor-web.app.link/e/tDzhdlUk0yb⁠⁠](https://spotifyanchor-web.app.link/e/tDzhdlUk0yb[⁠](https://anchor.fm/thisera/message))⁠

Follow and enable notifications for updates:

Instagram:⁠ ⁠⁠https://www.instagram.com/thiseracast⁠

In this episode, Kevin and Anaiah have a candid conversation in the car about the significance of authenticity on social media, the journey to discovering one's identity and intrinsic value, the effects of seeking validation and comparison, and the importance of surrounding oneself with supportive friends.

[S5Bonus]

Leave a message for a chance to be featured in a future episode of This Era:⁠⁠⁠

[⁠https://spotifyanchor-web.app.link/e/tDzhdlUk0yb⁠⁠⁠⁠](⁠https://spotifyanchor-web.app.link/e/tDzhdlUk0yb[⁠](https://anchor.fm/thisera/message)⁠)⁠⁠⁠

Follow and enable notifications for updates:

Instagram:⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/thiseracast⁠⁠

In this episode, I delve into my personal journey and share my reflections on my very first podcast episode. I discuss how that initial experience felt, the challenges I faced, and the emotions I went through. Additionally, I explore how much confidence I have built over time and how I have grown as a person. I also talk about the significant moments that contributed to my growth and how each step has helped shape the confidence I possess today. This episode offers an in-depth look at my evolution from that pivotal moment to the present, highlighting the progress and the lessons learned along the way.

[S5E1]

Leave a message for a chance to be featured in a future episode of This Era:⁠

https://spotifyanchor-web.app.link/e/tDzhdlUk0yb[⁠](https://anchor.fm/thisera/message)

Follow and enable notifications for updates:

Instagram:⁠ ⁠⁠https://www.instagram.com/thiseracast⁠

In this episode, I'm joined by Aitza, my cousin's daughter, who is entering 5th grade. We discuss growing up, how technology has affected her, new things in her life, such as her new room, and ways she stays creative to stay focused and reduce stress as a young girl.

[S4EBonus]

Leave a message for a chance to be featured in a future episode of This Era:⁠

https://spotifyanchor-web.app.link/e/tDzhdlUk0yb[⁠](https://anchor.fm/thisera/message)

Follow and enable notifications for updates:

Instagram:⁠ ⁠⁠https://www.instagram.com/thiseracast⁠

In this episode, Kevin Grijalva and guest Devyn from The Moon Men Podcast discuss their personal experiences with toxic relationships and how they were able to overcome them. They share advice for listeners who may be struggling with similar situations and offer tips for managing anxiety and toxic behaviors. Tune in to learn how to unbind yourself from toxic love and improve your relationships for your own well-being and growth.

The Moon Men Podcast is Available Anywhere You Listen To Podcasts ft. Devyn & Eddie

The Moon Men Podcast Instagram

[S4E8]

Leave a message for a chance to be featured in a future episode of This Era:⁠

https://spotifyanchor-web.app.link/e/tDzhdlUk0yb[⁠](https://anchor.fm/thisera/message)

Follow and enable notifications for updates:

Instagram:⁠ ⁠⁠https://www.instagram.com/thiseracast⁠

In this episode of This Era, host Kevin leads listeners through a series of mindfulness exercises designed to help reduce stress and anxiety. Kevin will guide listeners through meditation, deep breathing, and body scanning exercises to help develop greater self-awareness and emotional regulation. By practicing mindfulness regularly, listeners can improve their mental and physical health and increase their overall sense of well-being. Tune in to This Era to learn more about mindfulness and how it can benefit your life.

[S4Bonus]

Leave a message for a chance to be featured in a future episode of This Era:⁠

https://spotifyanchor-web.app.link/e/tDzhdlUk0yb⁠

Follow and enable notifications for updates:

Instagram:⁠ ⁠⁠https://www.instagram.com/thiseracast⁠

In this heartwarming episode of This Era, host Kevin Grijalva sits down with his mother, Sandra, to discuss her life and experiences. They delve into topics such as Sandra's early memories and experiences growing up, her favorite hobbies and interests, and her career path. They also explore Sandra's parenting style and the challenges and joys of motherhood. Additionally, they discuss Sandra's thoughts on aging, the importance of family and relationships, and what it means to live a fulfilling life. For those who may not speak much Spanish, it is important to note that Sandra primarily speaks Spanish in this episode. Tune in to hear this touching conversation between mother and son.

[S4E7]

Leave a message for a chance to be featured in a future episode of This Era:⁠

https://spotifyanchor-web.app.link/e/tDzhdlUk0yb⁠

Follow and enable notifications for updates:

Instagram:⁠ ⁠⁠https://www.instagram.com/thiseracast⁠

Join us on "This Era" for a unique episode featuring some late-night musings on a recent trip to Disneyworld. We dive into the realm of bedside thoughts and explore the random ideas and musings that often come to us at night. Tune in for a fun and thought-provoking conversation that will have you pondering your own late-night musings. #thisera #podcast #bedsidethoughts #disneyworld

[S4E6]

Leave a message for a chance to be featured in a future episode of This Era:⁠⁠ https://anchor.fm/thisera/message⁠⁠

Follow and enable notifications for updates:

Instagram:⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/thiseracast⁠⁠ 

- For business inquiries, contact [email protected]

Join us on "This Era" as we explore the idea that not every feeling needs to have a narrative. We discuss how this concept can be a powerful tool in helping us navigate our emotions and provide tips for cultivating mindfulness in the present moment. Tune in for an insightful conversation on emotional well-being and personal growth. #thisera #podcast #mindfulness #emotionalwellness

[S4E5]

Leave a message for a chance to be featured in a future episode of This Era:⁠ https://anchor.fm/thisera/message⁠

Follow and enable notifications for updates:

Instagram:⁠ ⁠⁠https://www.instagram.com/thiseracast⁠ 

- For business inquiries, contact [email protected]