Christmas is such a wonderful and also difficult time of year for many reasons. Both can be felt as the same time. I wanted to create you something that might help take of the edge when it comes to fat acceptance and eating during this time of year.

This is my first podcast and I know it will get better and better.

Thank you for listening!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themindsetnutritionist.substack.com