In this podcast episode we are diving into the topic of visceral fat—its physiology, its profound health impacts, and ways to manage it. 

In this episode you will learn about:

🌟The differences between visceral and subcutaneous fat

🌟The biochemical dangers of visceral fat

🌟Actionable steps to reduce this fat.

Featuring expert insights from Dr. Davis Garth, this episode provides essential knowledge for anyone concerned about hidden body fat and its serious health risks.

00:00 Introduction and Host Welcome

00:34 Personal Update and Episode Introduction

01:20 Understanding Visceral Fat

02:43 The Dangers of Visceral Fat

10:48 Causes and Detection of Visceral Fat

13:55 Tips to Reduce Visceral Fat

18:12 Conclusion and Farewell

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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

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