This Fearless Life

By Frances Young

You’ve tried a hundred different ways to eat and live a healthy lifestyle. You've tried manifesting your dream life by following in the footsteps of other successful individuals. But, is it working

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FAQs about This Fearless Life:

How many episodes does This Fearless Life have?

The podcast currently has 53 episodes available.

This Fearless Life episodes:

April 30, 2026 Astrocartography, Human Design & the Power of Place with Helena Woods
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Host Frances welcomes astrocartographer Helena Woods from Paris, discussing how astrology and astrocartography support health, wellness, and life direction through the “power of place.”
Helena shares her path from studying astrology since 2011 and moving to France in 2018, where relocation charts and a Saturn-ascendant line helped her slow down, build discipline, and prioritize routines.
They explore relocation charts, latitude/“paren” lines and how travel can activate new storylines, plus human design insights on digestion, environments, and why Generators/Manifesting Generators thrive by responding rather than forcing opportunities.
Helena notes client trends of increasing desire to leave the U.S. and rising fear from predictive astrology, emphasizing nuance and empowerment. They share thoughts on AI, social media, Uranus in Gemini, nervous system care, and finding joy in small daily rituals. Thank-you, thank-you, thank-you Helena Woods for your light and fearless words for the This Fearless Life podcast listeners!

xx

00:00 Fearless Podcast Intro
01:04 Helena Origins and Mission
02:30 Astrology Obsession Begins
03:43 Relocation Charts Explained
06:19 Paris Health Reset
09:39 Human Design and Digestion
13:01 Nuance in Astrology Readings
15:12 Dreaming of Europe
18:38 Travel Activates New Stories
19:50 Latitude Crossings Deep Dive
22:39 Human Design Arrows
24:58 Digestion Arrows Explained
26:11 High Sound Eating
27:21 Gut Yes or No
29:36 Why Outreach Fails
32:04 Environment Arrow Basics
34:12 Shores City vs Nature
38:03 Client Trends Fear Abroad
41:07 Instagram Uranus AI
43:47 Empowered Future Outlook
46:34 Closing Simple Joys

How to find Helena Woods:
INSTAGRAM
WEBSITE
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
Book a Personal Training or Stretch Session, Click Here
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49min
April 16, 2026 The Next Fitness Fad, the Importance of Astrology & HD & True Friendship with Jaime Glassman
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In episode 3 Frances is by returning guest Jamie Glassman, a kinesiologist focused on chronic pain/illness management and accessible exercise for people with neurodivergence, eating disorders, or strained body relationships.
They recap a Bahamas trip that deepened their friendship, sparked practical takeaways (naps, routines, running stride changes, salads, and hard-boiled eggs), and reinforced low-pressure movement and community. Jamie shares client themes: accountability to daily habits, realistic consistency, nervous system stress regulation, stages of change, and sustainable progress over quick fixes. They discuss future trends shifting toward enjoyable activities, inclusive communities, and deeper mind-body awareness alongside concerns about weight-loss fads like Ozempic. Both reflect on seasons of fitness, being a beginner, therapy/DBT and ADHD diagnosis, nervous system regulation, and how astrology/human design can provide a grounding framework for self-understanding and connection.
If you need a laugh and desire to witness woman-on-woman power, this episode is for you! xx

Episode Markers ~
00:00 Secret Mic Superpower
01:05 Fearless Season Six Intro
05:00 Jamie Returns and Catch Up
05:49 Bahamas Trip Takeaways
09:28 Naps Routines and Real Life
12:04 Back to Work and Client Themes
13:28 Consistency Self Care and Wins
22:45 Next Fitness Trend Predictions
24:06 Movement Without Performance
30:15 Feeling Safe in Your Body
36:55 Beginner Mindset Wins
38:06 Goals Without Ego
40:15 Stress Fueled Consistency
42:06 Seasons Not Fixed
44:32 Plateaus And Baselines
46:39 Running And Regulation
49:48 Community And Identity
51:05 Witchy But Grounded
55:13 Astrology As Blueprint
01:04:14 Mirrors And Safe Friends
01:14:51 Tarot Vacation Wrap
01:16:23 Final Takeaway Love
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
Book a Personal Training or Stretch Session, Click Here
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1h 17min
April 02, 2026 Fearless Healing, Human Design & Nervous System Flexibility with Ashli Scott
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On the This Fearless Life podcast’s final day of the Year of the Snake and ahead of the Fire Horse year, host Frances talks with holistic practitioner Ashli Scott about her wide-ranging work blending bodywork, medical intuition, herbalism, alchemical acupressure, trauma-trained somatics, breathwork, energy healing, primal movement, shamanic and Italian folk healing, and divination tools like astrology and human design.
They discuss primarily serving women, co-creating care with Ashli’s partner Cameron, and how current collective instability highlights the need to prioritize the nervous system through grounding, simplicity, and “nervous system flexibility” over control. The conversation explores practitioner identity, authority vs credentials, integrating science and spirituality, movement as a foundation for healing, AI as a tool without dependence, living one’s human design, and emerging themes like ancestral practices and future shifts in human design.

00:00 Welcome and Year Shift
00:22 Meet Ashli Scott
00:58 Her Healing Modalities
05:07 Who She Serves
08:30 Self Care and Nervous System
11:44 Flexibility Over Control
18:33 Movement as Medicine
22:49 AI and Staying Grounded
27:53 Human Design Gate 34
32:36 Rewriting Practitioner Authority
35:41 Healing Is a Spiral
37:42 Prenatal Imprints and Birth Story
38:44 Spirit Baby Healing
40:50 Purpose and Astrology
42:23 Beyond Health Fads
43:23 Bridging Science Spirit
46:20 Shame and Identity
48:08 Plant Medicine Projection
52:18 Living Your Design
58:25 Human Design Fitness
01:04:39 2027 New Energy Type
01:11:52 Star Babies Wrap Up

How to work/connect with Ashli Scott:
Instagram
Email
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
Book a Personal Training or Stretch Session, Click Here
...more
1h 16min
March 19, 2026 Season 6: Reintroducing Frances Young, Human Design, and the Lesson of Not Rushing
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Host Frances Young opens Season Six of This Fearless Life Podcast on the Spring Equinox, reintroducing herself and reflecting on how life from March 2024 to March 2026 proved both surprising and uncertain despite her knowledge of human design and astrology.
She shares major updates. Returning to flamenco after nearly 10 years and performing again. Moving in summer 2024, working at Stretch Lab for six months, entering and later leaving a serious relationship. Becoming pregnant in January 2025 and not having a baby now, restarting meditation, beginning a new gym role, building a thriving schedule of clients, making new best friends including a business partner, starting running and preparing for more upcoming flamenco performances. She describes finding calm in a “boring” but fulfilling routine and previews Season Six as tool-focused conversations on healing modalities, movement, meditation, intuition and human design.

00:00 Season Six Kickoff
01:30 Uncertainty and Control
02:32 Human Design Reintroduction
04:59 Dancing Returns
06:30 Move and Stretch Lab
08:31 Love and Pregnancy
10:21 Astrology and Meditation
12:38 Fresh Start and Running
17:49 Quiet Life and New Love
21:39 2026 Shift and New Path
24:17 No Rush Philosophy
27:47 Season Six Tools
29:55 Closing and Reminder
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
Book a Personal Training or Stretch Session, Click Here
...more
36min
December 22, 2025 Winter Solstice Reflections and the Journey Ahead: S5 Finale
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Join Frances on the season five wrap-up of This Fearless Life podcast, recorded on the winter solstice of 2025.
Frances reflects on the past year, shares highlights from season five, and provides an insight into the human design system, emphasizing its application in health and fitness.
Special moments include heartfelt conversations with three inspiring women and exploring personal growth milestones.
Frances announces a temporary pause on the podcast to focus on other engagements, with plans to return around the Spring Equinox of 2026. Tune in for an inspiring wrap-up and self-reflection, and catch up on the most popular episodes of the season.

00:00 Introduction and Season Five Wrap-Up
02:02 Reflecting on the Podcast Journey
03:04 Season Five Highlights
06:36 Human Design Insights
09:42 Self-Reflection and Future Plans
20:45 Closing Thoughts and Farewell
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
Book a Personal Training or Stretch Session, Click Here
...more
22min
December 04, 2025 Manifesting Laughter and Life: A Deep Dive with Anjelica Scannura
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In this episode of the podcast, Frances welcomes long-time friend Angelica Scannura to discuss a range of topics including human design, astrology, and Angelica's career. They delve into Mercury retrograde, dance, and stand-up comedy. Angelica shares insights into how she transitioned from dancing to comedy and reflects on her journey.
They also explore Angelica's astrological chart, her connection with her daughter, Scarlet, and how their charts align. The conversation rounds out with reflections on life's surprises and the lessons learned from astrology and human design.

00:00 Introduction and Mercury Retrograde
00:22 Meet the Hosts: Frances and Angelica
01:23 Angelica's Journey: Dance to Comedy
02:44 Human Design and Astrology Insights
06:36 Astrology and Personal Connections
10:25 Scarlet's Birth Chart and Family Dynamics
15:04 Astrology in Daily Life and Relationships
23:21 Astrological Reflections and Future Predictions
25:24 Exploring Astrology in Early Childhood
26:00 Human Design and Energy Types
26:44 Astrological Profiles and Family Dynamics
28:10 The Joys and Challenges of Parenting
29:19 Astrology and Personal Traits
34:23 The Art of Comedy and Performance
41:25 Traveling with a Baby
44:08 Reflections on Family and Future Performances
48:59 Concluding Thoughts and Thank-you’s

Anjelica Scannura ~
Anjelica Scannura Instagram/Contact
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
Book a Personal Training or Stretch Session, Click Here
...more
1h
October 31, 2025 From Blue Jays to Personal Growth: How Learning Human Design has Changed my Life
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Join Frances in her latest episode of 'This Fearless Life' Podcast as she takes you on a journey through her personal highs and lows of 2025.
Broadcasting from her Toronto Garage Suite apartment on the eve of Halloween, Frances shares her excitement for the Toronto Blue Jays’ World Series journey and reflects on the collective energy of 2025.
She delves into her personal experiences, from her struggles and triumphs to how learning about her human design as a Generator has changed her entirely life. She opens up about embracing change, finding fulfillment in her career, and the importance of understanding one's energy to navigate life's complexities.
Tune in for an inspiring touch base moment filled with human design insights, personal anecdotes, and a reminder that we are all in this together.

00:00 Welcome to My Toronto Garage Suite
00:36 Checking In: Life Updates and Highs
02:47 Navigating the Lows
03:51 Personal Reflections and Vulnerability
07:20 Human Design Insights
15:56 Embracing Change and New Beginnings
25:19 Looking Ahead: Podcast Plans for 2026
33:28 Final Thoughts and Encouragement
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
Book a Personal Training or Stretch Session, Click Here
...more
38min
October 23, 2025 Fitness, Friendship, and the Fearless Path: Deanna Scharpf's Life Lessons
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In this episode of ‘This Fearless Life,’ host Frances welcomes her best friend Deanna Scharpf, a Toronto-based fitness entrepreneur who runs 'Train with Dee.’ The two discuss Deanna's dramatic career shift from corporate insurance to personal training and the fulfillment that comes from pursuing her passion.
They delve into topics ranging from managing various life stages, building strong professional connections, and a candid look into Deanna's specialization in perinatal and postpartum fitness.
Frances also introduces Deanna to her human design, exploring how it influences her career and personal life. This episode is a fascinating blend of fitness, astrology, and genuine friendship. Don't miss out on the inspiring conversation that underscores the importance of knowing yourself and your strengths while navigating the demands of personal and professional life.

00:00 Introduction and Welcoming Dee
00:47 Dee's Background and Fitness Journey
01:58 Transition from Corporate to Fitness
03:26 Friendship and Shared Experiences
05:17 Human Design and Personal Insights
06:13 Balancing Life and Career
11:41 Truth Telling and First Meeting
28:39 The Power of Stretching and Human Design
29:01 Building Connections Through Training
30:15 Understanding Human Design: Triple Split
34:02 Astrology and Emotional Needs
39:12 Diet and Digestion in Human Design
45:56 Manifestation and Inner Vision
51:00 The Importance of Environment
54:43 Decision Making and Emotional Authority
57:55 Embracing Human Design in Training
01:00:03 Conclusion and Future Aspirations

How to Find Train with De:
Instagram
Website
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
Book a Personal Training or Stretch Session, Click Here
...more
1h 3min
October 16, 2025 The Power of Being Fearless: A Conversation with Kyra Milan
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Welcome to the first guest episode of Season Five!
In this episode, we have the pleasure of speaking with Kyra Milan, a voice coach and professional opera singer from Toronto, Ontario. Kyra shares her fascinating journey of discovering and embracing her voice, despite facing significant challenges along the way.
From her experiences in theatre school and the Canadian Opera Company to founding her own musical theatre school, Kyra's story is an inspiring testament to overcoming fear. This episode delves deep into topics like creativity, personal growth, human design, and astrology. Kyra and your host Frances discuss the concept of being fearless, the importance of innovation, and the courage to live authentically. Join us for an engaging conversation that will leave you inspired to face your fears and embrace your true self.

00:00 Introduction and Welcome
00:17 Meet Kyra Milan: Voice Coach Extraordinaire
02:06 Kyra's Journey: From Dance to Opera
05:46 The Fearless Project: Embracing Fear
09:58 Understanding Human Design
13:26 Living Authentically: Insights and Reflections
30:56 Innovation and Creativity in Teaching
34:44 Astrology and Human Design Insights
35:30 Family Transformation Journey
37:30 Discovering Life's Purpose
40:13 Embracing Creativity and Overcoming Fear
43:42 Astrological Deep Dive
49:49 Creating and Innovating in Life
01:05:08 Reflections on Fearlessness and Purpose
01:10:14 Concluding Thoughts and Farewell

How to Find Kyra Milan:
Instagram
Website
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
Book a Personal Training or Stretch Session, Click Here
...more
1h 15min
October 09, 2025 How Reflectors Can Approach Fitness
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Welcome to the Fearless Project YouTube Channel & Podcast!
In this episode, we focus on Reflectors and how their unique energy dynamics influence their workout routines. Reflectors are highly sensitive to their environments and the energies of those around them, making it crucial for them to find the right physical space and community for their fitness journey.
Learn why Reflectors experience ebb and flow in their energy levels and how they can honour these fluctuations while staying strong and healthy. Discover practical tips for finding the right workout environments, the importance of nature for grounding, and how to align your workouts with your lunar authority.

00:00 Introduction to the Fearless Project
00:17 Understanding Reflectors in Human Design
00:51 The Importance of Environment for Reflectors
02:07 Adapting Workout Routines for Reflectors
02:51 Consistency and Honouring Your Body
03:17 Real-Life Example: The Ballroom Dancer
03:44 Finding the Right Workout Environment
04:23 Reflectors vs. Generators
04:49 Honouring Your Flows and Environment
05:13 The Role of Authority in Workouts
05:47 Lunar Authority and Workout Adaptation
06:05 Conclusion: Embrace Your Unique Design
Frances' Website: www.thefearlessprojectltd.com
Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com
The Fearless Project Ltd Instagram: @thefearlessprojectltd
The Fearless Project Ltd TikTok: @thefearlessprojectltd
Book a Personal Training or Stretch Session, Click Here
...more
7min

FAQs about This Fearless Life:

How many episodes does This Fearless Life have?

The podcast currently has 53 episodes available.