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Join Frances in her latest episode of 'This Fearless Life' Podcast as she takes you on a journey through her personal highs and lows of 2025. 

Broadcasting from her Toronto Garage Suite apartment on the eve of Halloween, Frances shares her excitement for the Toronto Blue Jays’ World Series journey and reflects on the collective energy of 2025. 

She delves into her personal experiences, from her struggles and triumphs to how learning about her human design as a Generator has changed her entirely life. She opens up about embracing change, finding fulfillment in her career, and the importance of understanding one's energy to navigate life's complexities. 

Tune in for an inspiring touch base moment filled with human design insights, personal anecdotes, and a reminder that we are all in this together.

00:00 Welcome to My Toronto Garage Suite

00:36 Checking In: Life Updates and Highs

02:47 Navigating the Lows

03:51 Personal Reflections and Vulnerability

07:20 Human Design Insights

15:56 Embracing Change and New Beginnings

25:19 Looking Ahead: Podcast Plans for 2026

33:28 Final Thoughts and Encouragement

Frances' Website: www.thefearlessprojectltd.com

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In this episode of ‘This Fearless Life,’ host Frances welcomes her best friend Deanna Scharpf, a Toronto-based fitness entrepreneur who runs 'Train with Dee.’ The two discuss Deanna's dramatic career shift from corporate insurance to personal training and the fulfillment that comes from pursuing her passion. 

They delve into topics ranging from managing various life stages, building strong professional connections, and a candid look into Deanna's specialization in perinatal and postpartum fitness. 

Frances also introduces Deanna to her human design, exploring how it influences her career and personal life. This episode is a fascinating blend of fitness, astrology, and genuine friendship. Don't miss out on the inspiring conversation that underscores the importance of knowing yourself and your strengths while navigating the demands of personal and professional life.

00:00 Introduction and Welcoming Dee

00:47 Dee's Background and Fitness Journey

01:58 Transition from Corporate to Fitness

03:26 Friendship and Shared Experiences

05:17 Human Design and Personal Insights

06:13 Balancing Life and Career

11:41 Truth Telling and First Meeting

28:39 The Power of Stretching and Human Design

29:01 Building Connections Through Training

30:15 Understanding Human Design: Triple Split

34:02 Astrology and Emotional Needs

39:12 Diet and Digestion in Human Design

45:56 Manifestation and Inner Vision

51:00 The Importance of Environment

54:43 Decision Making and Emotional Authority

57:55 Embracing Human Design in Training

01:00:03 Conclusion and Future Aspirations

How to Find Train with De:

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Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

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Welcome to the first guest episode of Season Five! 

In this episode, we have the pleasure of speaking with Kyra Milan, a voice coach and professional opera singer from Toronto, Ontario. Kyra shares her fascinating journey of discovering and embracing her voice, despite facing significant challenges along the way. 

From her experiences in theatre school and the Canadian Opera Company to founding her own musical theatre school, Kyra's story is an inspiring testament to overcoming fear. This episode delves deep into topics like creativity, personal growth, human design, and astrology. Kyra and your host Frances discuss the concept of being fearless, the importance of innovation, and the courage to live authentically. Join us for an engaging conversation that will leave you inspired to face your fears and embrace your true self.

00:00 Introduction and Welcome

00:17 Meet Kyra Milan: Voice Coach Extraordinaire

02:06 Kyra's Journey: From Dance to Opera

05:46 The Fearless Project: Embracing Fear

09:58 Understanding Human Design

13:26 Living Authentically: Insights and Reflections

30:56 Innovation and Creativity in Teaching

34:44 Astrology and Human Design Insights

35:30 Family Transformation Journey

37:30 Discovering Life's Purpose

40:13 Embracing Creativity and Overcoming Fear

43:42 Astrological Deep Dive

49:49 Creating and Innovating in Life

01:05:08 Reflections on Fearlessness and Purpose

01:10:14 Concluding Thoughts and Farewell

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Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

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Welcome to the Fearless Project YouTube Channel & Podcast! 

In this episode, we focus on Reflectors and how their unique energy dynamics influence their workout routines. Reflectors are highly sensitive to their environments and the energies of those around them, making it crucial for them to find the right physical space and community for their fitness journey. 

Learn why Reflectors experience ebb and flow in their energy levels and how they can honour these fluctuations while staying strong and healthy. Discover practical tips for finding the right workout environments, the importance of nature for grounding, and how to align your workouts with your lunar authority.

00:00 Introduction to the Fearless Project

00:17 Understanding Reflectors in Human Design

00:51 The Importance of Environment for Reflectors

02:07 Adapting Workout Routines for Reflectors

02:51 Consistency and Honouring Your Body

03:17 Real-Life Example: The Ballroom Dancer

03:44 Finding the Right Workout Environment

04:23 Reflectors vs. Generators

04:49 Honouring Your Flows and Environment

05:13 The Role of Authority in Workouts

05:47 Lunar Authority and Workout Adaptation

06:05 Conclusion: Embrace Your Unique Design

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

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Welcome to the Fearless Project YouTube Channel/Podcast! 

In this video, we delve into the basics of how Projectors are designed to work out according to Human Design. 

Learn why understanding your body's movement and pace is crucial, how to structure your fitness routine to avoid burnout, and why it's okay to ask a million questions. Discover how to embrace your analytical nature and find joy in fitness without overloading your system. This is a must-watch for Projectors who seek to achieve long-term consistency and energy sustainability in their workouts. Building upon the basics outlined in this recording will help any Projector confused on how to approach their health and fitness!

00:00 Introduction to the Fearless Project

00:12 Understanding Projectors in Fitness

01:10 The Importance of Asking Questions

01:59 Preferred Workout Styles for Projectors

04:06 Case Study: Consistent Projector Client

05:05 Avoiding Burnout and Health Issues

05:35 Final Thoughts for Projectors

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

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In this episode, we delve into the unique workout patterns of Manifestors. Manifestors operate in extremes, with periods of intense activity and rest, driven by their direct energy from the source, who they surround themselves with and their environments. 

Discover why it's challenging for Manifestors to maintain a consistent routine and how they can honour their unique energy flows. Learn about the importance of play and choosing the right workout environment tailored to Manifestors. This video aims to empower Manifestors to embrace their innate design and enjoy their fitness journey.

00:00 Introduction to the Fearless Project

00:11 Understanding Manifestors in Human Design

00:30 Manifestor Energy Dynamics

01:03 Rest and Activity Cycles

02:43 Workout Accountability and Preferences

03:24 Manifestor Workout Tips

03:58 Embracing Your Unique Energy

05:25 Playful Workouts for Manifestors

06:18 Final Thoughts and Encouragement

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

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Welcome to The Fearless Project! In this short, we dive into the basics of how Manifesting Generators should approach working out. 

Discover why it's essential for Manifesting Generators to embrace variety in their fitness routines and avoid judgment when their interests shift. Learn tips on maintaining excitement and energy post-workout and the importance of changing routines without guilt. Stay tuned for more detailed breakdowns and specifics in future videos. Get ready to be fearless and energized as a Manifesting Generator!

00:00 Introduction to the Fearless Project

00:20 Understanding Manifesting Generators

01:18 The Importance of Flexibility in Workouts

02:33 Personal Experiences and Examples

03:03 Key Takeaways for Manifesting Generators

04:27 Differences Between Manifesting Generators and Generators

05:25 Final Thoughts and Encouragement

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

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Welcome to the Fearless Project! In this short video, personal trainer and Generator Frances Young dives deep into the specifics of how Generators can find the best workout routines tailored to their unique energy type. 

Frances explains the importance of feeling energized post-workout and encourages Generators to explore various fitness modalities to discover what truly excites them. From childhood activities to unconventional exercise forms, the key is to identify movements that rejuvenate your sacral center. Learn how to choose, stick to, and assess a fitness regimen that fits your personal design. Remember, you are already fearless!

00:00 Introduction to the Fearless Project

00:12 Understanding Generators in Human Design

00:51 The Importance of Enjoyable Workouts

02:17 Finding Your Unique Fitness Modality

03:21 The Role of the Sacral Center

03:56 Avoiding Burnout and Energy Depletion

04:58 Exploring Different Workout Modalities

05:56 The Benefits of Weight Training

07:11 Practical Tips for Generators

09:09 Final Thoughts and Encouragement

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

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Welcome to the Fearless Project! In this short, at the TOP of Season 5, re-discover what human design is and how it describes your physical, mental and spiritual self. Learn why you do what you do, from your fitness preferences to your sleeping habits. Your host, me, Frances Young explains how understanding your energy through human design can guide you in navigating life's challenges and joys. Dive deep into the science and spirituality of knowing yourself better and becoming your most fearless self.

00:00 Introduction to the Fearless Project

00:11 Understanding Human Design

00:56 The Woo-Woo Movement

01:59 The Importance of Knowing Your Human Design

02:42 Personal Experience with Human Design

03:36 Exploring Human Design on This Channel

04:32 Conclusion and Invitation to Learn More

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

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Welcome to the Season Four finale of This Fearless Life Podcast with your host, Frances Young. 

In this special episode, Frances recaps the journey and highlights from the past season, covering memorable conversations with amazing guests, personal milestones, and reflections. Get a glimpse into the vibrant episodes that featured insightful discussions on human design, astrology, wellness, and personal growth. Stay tuned till the end for some birthday reflections, the impact of human design on Frances' life, and exciting teasers for what's coming in Season Five. Don't miss out on this heartwarming and inspirational wrap-up!

00:00 Introduction and Season Four Overview

02:16 Recap of Season Four Episodes

02:56 Special Guests and Memorable Conversations

12:17 Personal Reflections and Milestones

25:25 Looking Forward to Season Five

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here