Confidence is that feeling of self -assurance, it feels right. 

We're comfortable being ourselves and express ideas and emotions fearlessly

...But it's not easy to get there. 

Owning your story as we find out in this podcast... that's a big piece!

TFR 's special guest  is Kira Callahan:

We talk about: 

How can you get your Spidey Sense to tingle?

He doesn't see it. He feels it, listens to it, respects it. He doesn't dismiss it.

Hmm...sounds like Mindfulness - being present in the moment and without judgement. Yup!

This is not a resolution, it's small changes you can play with to:

This is a short podcast with some simple ways you can get your Spidey Sense to tingle, it’s going to feel right.

How do you adapt your communication style virtually and make it FEEL different?

Are you and your teams Zoomed out?

When have you earned the right to 'push' your idea?

TFR 's guest is here to help: David Knechtel 

VP Business Development Heart & Stroke Foundation of Canada, Managing Director  The Client Counsel.

AND a Friend, Mentor!

We talk about:

David grew up on a family farm in Ontario, Canada and then took off! Living and working around the world helping to build companies and their people.

This felt right to reconnect with David and continue my Jedi training :))

Time to rediscover your play. No purpose. No objective. Just the joy of being fully present in the moment. Rediscover how to tap back into your creativity.  Silence your inner critic. How to make the most of 2020. We're playing with Jeff Harry helping us tap into our true selves, happier, more fulfilled-all by playing! Go for a bike ride for fun, not to lose 5lbs! This feels right!

Obstacles don’t feel right.

.Beginning

.During

.Finish

.What happens after?

With adaptability, resourcefulness,  discomfort, trust and courage - we'll get you across the finish line, arms up and celebrating your new found courage to get over your next obstacle.

TFR Listeners THANK YOU!!  And if this feels right for you and your organisation, mention "Obstacle"  to get 50% off a 60-minute virtual session on overcoming obstacles.

Book here for a 15-minute Zoom call.  Or email  [email protected]

We get into the athlete's mindset with Dr. Rolf Wagschal- Mental Performance Consultant.

Dr. Rolf Wagshal has worked with every type of athlete at the college & professional level and supporting the Canadian Olympic and Paralympic athletes.

In this podcast, he shares his expertise for helping build people and team cultures in ways that foster optimism, self-awareness, and a growth mindset.

This episode is going to feel right for your next move, Olympian or not.

Public speaking is hard. It doesn't have to be.  

Yes you can get better, feel more confident and shift your focus from yourself to your audience, and connect.   

This week's guest on TFR, Master Talk Presenter ⭐️ Brenden Kurmarasamy ⭐️  Master Talk 

Brenden brings his perspective and a mindset that is actionable, straightforward, and easy to put into action. 

I liked his 'random word' exercise ( GOLD!) and of course the idea of successive practice to focus on the emotion of the speech and trust the content.  

If you are looking to feel inspired to deliver your next talk, meeting, or lead a virtual session, this episode is going to feel right.

"Lights, Camera, Action!"

It's time to get your new headshot? Stressed? Yep! Getting your professional headshot can feel like going to the dentist. 

This week's very special guest on TFR, Professional Headshot Photographer ⭐️ Jonathan Ellul ⭐️  www.jephoto.ca

Jonathan ( 'Jonny') shares how he uses his communication skills to influence his clients in bringing out the best in themselves.

Jonny brings his insights as a professional actor, being on the other side of the camera to the forefront. 

We discuss how to soften the self-talk, connect to the emotions and our subconscious- basically how Jonny helps his clients let go of trying to be in control and trust him. 

 Bonus: It has a lot to do with our eyebrows, eyes, and mouth!☺️

If you are looking to feel more comfortable for your next photoshoot and learn how Jonny influences others to be  at their best...this episode is going to feel right.