In this podcast, I explore how you go from the idea of weight-loss to the process of weight loss and what first steps you must make in order to increase the likelihood of achieving your goals!

This first step can make or break your weight-loss journey!

<p>Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.</p>

Health & Fitness

Nutrition

Education

Self-Improvement

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

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This first step can make or break your weight-loss journey!

This first step can make or break your weight-loss journey!