Vegetarian Zen

This for That – Healthy Recipe Substitutions


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Common sense tells us that skim milk is healthier than whole milk, correct?  Less fat equals healthier.  But what is healthier than skim milk?  How about plant and nut milks: soy, almond, hemp, rice, or coconut?  Generally lower in fat […]

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Vegetarian ZenBy Vickie Velasquez & Larissa Galenes