This has to change - Spam Filter For Your Brain - Episode 186

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Changing Circumstances Won’t Fix Your Feelings and What Actually Will

Key Takeaways:

• Your feelings don’t come from your circumstances.
  It’s not what happens around us that dictates our emotions, but our thoughts about those events.
• If you want to feel differently, start with your thoughts.
  Rather than rearranging your environment or waiting for external things to change shifting your mindset is what’s actually powerful.
• Identify the emotion you’re craving.
  Pinpoint the real emotion you’re seeking.
• Practice thoughts that serve you.
  Finding moments in your everyday life where you already feel the way you want.
• Make confidence and other positive emotions more accessible.
  Through identifying and rehearsing helpful thoughts daily, you can train your brain to make those emotions familiar - without waiting for life to change first.

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.heardinlondon.com/post/this-has-to-change

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How to Make Time for Yourself Replay:

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