There's no doubt about it — stress is a part of life, and it takes a toll on your mind and body. When it comes to stress management, there's no shortage of supplements, exercise routines, and diets to help. When taken orally, ashwagandha is another herb that claims to aid in stress reduction. So how does it work? It’s a mouthful to pronounce, but ashwagandha — otherwise known as Withania somnifera — packs a lot of benefits.