The Positive Place Episode 23: This I Know

This weeks message is delivered in the form of an exercise that is designed to assist you to build confidence within yourself by confirming and affirming the things we know to be true.  All of us have a system of beliefs that govern how we act, react, and what we deem to be real. Our ability to question and state what we know allows us to learn new information, as well as relearn what we already know. Through this exercise we are able to grow in our self mastery as we boldly discuss our truths, and solidify them as a statement of our personal ethos by exclaiming "this I know".