Join me today to hear stories of what I am still learning as an adult.

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise

Join me today to hear stories of what I am still learning as an adult.

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Neha Nautiyal is a certified transformational nutrition coach and freelance writer published most recently in Real Simple, whose work centers on science-informed, practical approaches to food, health, and well-being.

She supports women in building health habits that align with their values and real lives. Before stepping into nutrition coaching, Neha spent years as a software engineer and nearly a decade as a high school chemistry teacher, backgrounds that enriches her scientific approach to nutrition.

Connect with Neha:

Simple Food Hacks Guide: https://www.nehanautiyal.com/simplefoodhacks

Instagram: https://www.instagram.com/macrofriendlydesi/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Shana & Vanessa are best friends, business partners and master financial coaches who love talking about the *B* word. They help women who make good money but have nothing to show for it set up an automatic budget system that fits their real life and their big dreams so they can be bougie on a budget.

Connect with Budget Besties here:

https://www.facebook.com/MyBudgetBesties

https://www.instagram.com/mybudgetbesties/

https://www.tiktok.com/@mybudgetbesties

Budget Bootcamp: https://budgetbesties.com/bootcamp/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Today is New Year’s Day… and maybe you feel like you should be excited. You should feel hopeful, motivated, refreshed for something new.

But if you’re listening to this right now… maybe you’re not feeling any of that.

Maybe you woke up this morning feeling… tired.

Not “I need a nap” tired — but bone-deep tired.

Emotionally tired. Hormone tired. Mom tired. Keep listening on how to make 2026 your best year ever.

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

WARNING: I do talk about the Elf's magic in this episode. If you have little one nearby, you may want to listen later.

Merry Christmas! Today’s episode is for you—the mom who does everything for everyone, especially during the holidays… and quietly carries the exhaustion, stress, PMS symptoms, and overwhelm on her shoulders.

I want to talk to the mom who feels like she’s supposed to be merry and bright… but inside, she’s barely holding it together.

I want to offer you a thought today—on Christmas morning: What if this is the last holiday season where you feel like this?

What if next Christmas… you wake up rested, calm, energized, balanced… not overwhelmed, irritable, or exhausted? Listen in to hear how next year could be completely different.

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Lori Fitzgibbons is a physician assistant with over 20 years of experience across family practice, urgent care, preventative care, skilled post-acute rehabilitation, and integrative weight loss. She’s also a certified health coach, with advanced training in functional nutrition and integrative ADHD care.

She’s a mom to three, a gap-year traveler, and has world-schooled her kids — navigating ADHD and dyslexia along the way — experiences that deeply shape how she approaches health, learning, and resilience.

Throughout her career, Lori kept seeing the same pattern: smart, capable midlife women showing up exhausted, foggy, inflamed, and gaining weight they couldn’t explain — only to be told their labs were “normal.” Not because they were fine, but because the system wasn’t built to support women through perimenopause and midlife health transitions.

As the research evolved around hormones, metabolism, inflammation, GLP-1 therapies, and lifestyle medicine, Lori realized women don’t need one solution — they need an integrated approach. One that brings evidence-based medicine, nutrition, mindset, and identity together.

Through MyHealthMy.Life, Lori helps women understand their bodies, reclaim their energy, and navigate midlife health with clarity and confidence — not through restriction or shame, but through science, compassion, and sustainable change.

Her mission is simple: to help women feel like themselves again, with the tools, support, and information they’ve always deserved.

Connect with Lori:

Website: www.myhealthmy.life

Social Media:

https://www.instagram.com/lori.theintegrativepa/

https://www.instagram.com/myhealthmy.life/

https://www.tiktok.com/@fitzgiggles4

Stan Store: https://stan.store/myhealthmylife

My Labs Are Normal But I Still Feel Bad Guide: https://stan.store/myhealthmylife/p/get-my-normal-labs--still-feel-bad-guide-now

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Stephanie Dunn is a Holistic Nutrition Therapy Practitioner and a personal fitness trainer with over 20 years experience. She is a mom of three active boys, all deeply involved in sports. With a background in fitness training, holistic nutrition and also a former college athlete herself, Stephanie created the Fuel to Thrive program to empower parents to help their young athletes build lifelong healthy habits both on and off the field.

As a parent who’s navigated the challenges of raising athletic kids, Stephanie understands the importance of balanced nutrition, quality sleep, effective recovery strategies, and mental well-being. Through her program, she teaches parents how to support their kids in fueling properly, recovering fully, managing stress, and optimizing gut health for better performance and brain health.

Stephanie’s mission is to give families the tools they need to thrive together. She’s passionate about making wellness less overwhelming and sustainable, so young athletes can build strong bodies, resilient minds, and lifelong healthy habits.

Connect with Stephanie:

Instagram: https://www.instagram.com/fitcitymom/

Game Day Nutrition Guide: https://drive.google.com/file/d/1X6V-2GFK_M0wGd2Tu6VHituO4yWKNUg1/view

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Laura Kistner is a certified Life Coach, HypnoBreathwork® facilitator, and the creator of The Love, Her Podcast. She specializes in helping high-performing women break free from burnout, reconnect with their identity, and build the inner confidence they need to lead authentically. Blending mindset coaching with powerful breathwork and subconscious reprogramming, Laura helps her clients strip away the pressure to be perfect so they can expand into their next-level selves.

Connect with Laura here:

Book a Free Discovery Call: https://calendly.com/laurakistnercoaching/60-minute-coaching-session

Podcast: Apple: https://podcasts.apple.com/us/podcast/the-love-her-podcast-reconnect-realign-return-to-her/id1840724027?i=1000727399166

Spotify: https://open.spotify.com/episode/0Uoaoprudw4wrBfOmQtpD6?si=1d0825a7e4bd469d

YouTube: https://youtu.be/DyYdBbTP0O4?si=jlwuVaVLzWhii4-o

Instagram: https://www.instagram.com/laurakistnercoaching/

December 10, 2025 Hypno-breathwork session: https://laura-kistner.mykajabi.com/a-gift-for-her-hypnobreathwork-session-1-98f56cba-63a3-42da-8dfe-edbdc3a9e4db

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Thank you for being a part of this podcast! This show wouldn't be possible without you.

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.