This Incredible Mom Life

Learn how to shop smarter, store food properly, and get more out of the groceries you buy.

Raised in a family-owned corner market, Carol Ann learned to select superior perishables much like other children learn the alphabet. Her father, a simple grocer, taught her that the quality of the ingredients used when preparing a meal is more important than the recipe. After the death of her parents, she inherited co-ownership in the business her father founded. Her years in the grocery and deli business taught her the ins and outs, dos and don’ts of supermarket shopping. She is the author of award-winning cookbook, Secret Recipes from the Corner Market, selected as a Top Ten Favorite cookbook by the Denver Post Food Staff, and Amazon international best-selling Grocery Shopping Secrets, a guide that leverages her industry-insider knowledge to help families combat rising costs, decreasing quality, and shrinking package size.

Connect with Carol Ann:

https://www.facebook.com/p/Carol-Ann-Kates-Kitchen

https://www.carolannkates.com

https://www.linkedin.com/in/carol-ann-kates

https://www.instagram.com/carolannkates

https://www.pinterest.com/CarolAnnKates/Pinterest

https://x.com/CarolAnnKates

https://www.tiktok.com/@carolannkates

The Wealth of Wellness:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Discover how Human Design may help you understand your children's unique personalities, build a better relationship with your spouse, and improve your family’s overall health.

MaKenzie Byram is a gut health specialist, human design practitioner, and nervous system regulation coach — and the host of Regulating and Raising, a podcast for the mom who is ready to stop surviving and start becoming who she is truly meant to be. After leaving behind a successful corporate career, MaKenzie now helps mothers regulate their nervous systems, heal their gut, and live in alignment with their human design so they can build a life that actually fits how they are wired. Through her monthly membership The Clean Mom Edit Club, one-on-one coaching, and the Aligned Mother Method she created, MaKenzie is guiding women out of survival mode and into the version of motherhood — and womanhood — they have been quietly reaching for. She lives with her husband Trevor and their three babies, and her mission is peace, in every home, through every mother.

Connect with MaKenzie:

The Reason You Mom The Way You Do — a free audio training that walks moms through all five human design types through the lens of motherhood. https://thecleanmomedit.myflodesk.com/freebie

Instagram: https://www.instagram.com/thecleanmomedit/

Facebook: https://www.facebook.com/profile.php?id=61575154695259

LinkedIn: https://www.linkedin.com/in/makenziem91/?skipRedirect=true

Podcast: Regulating and Raising — available wherever you listen to podcasts

The Wealth of Wellness:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

How education, storytelling, and one woman's commitment are helping create new possibilities for children in Sri Lanka.

Johanna Moses, MPH, PA-C, is a Physician Assistant, writer, podcaster, wife, and mother of a daughter who brings joy and humor into their lives. Her passion for encouraging and empowering others started early, as a third culture kid living in three different countries, where she observed the differences and similarities between developed and developing nations. This experience inspired her to pursue careers in medicine and public health. She founded The Ephraim Foundation International, a 501(c)(3) nonprofit dedicated to empowering rural, impoverished communities in Sri Lanka through children’s education and micro-enterprise initiatives. Motivated by her desire to uplift others and influenced by her husband’s battle with cancer, she launched the podcast Medicine Motherhood Missions, which features stories from remarkable guests sharing their perspectives, helping us understand diverse journeys and experiences.

Connect with Johanna:

Website: www.johannamoses.com

Podcast: Medicine Motherhood Missions: ⁠https://podcasts.apple.com/us/podcast/medicine-motherhood-missions/id1759759710

1. Little Evie’s Big Dreams: The Painter; Sharing Joy & Kindness: https://a.co/d/7Z72lcJ

2. Little Evie’s Big Dreams: The Kuku Bike Repair Shop; Sharing Ideas & Working Together: ⁠https://a.co/d/07Nrj52g⁠

Instagram: @medicine_motherhood_missions

YouTube: https://www.youtube.com/channel/UCXH7WkmRtzX-gt_sDcKzwFA

Fulfillment Audit — are you Thriving, Coasting, or Running on Empty? https://www.johannamoses.com/product-page/the-fulfilled-provider-guide

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

One woman's journey with painful symptoms and how nutrition became an important part of her healing journey.

Dr. Jasel Martin is a longevity researcher, exercise physiologist, plant-based nutritionist, and certified functional medicine practitioner who makes the science of how your body works, hormones, metabolism, movement, and nutrition, simple enough to act on today. She holds a Doctor of Public Health (DrPH) in preventive care and a Master of Science (MS) in Exercise Science, has served as a federal contractor with the U.S. Centers for Disease Control and Prevention (CDC), and teaches at The George Washington University (GWU) in Washington, D.C. She lived 14 years of unexplained pain before her endometriosis diagnosis at 27, so when she says "it's not in your head, this is real," she is not quoting research. She lived it. She is a mother, a woman of faith, and the founder of VIV Functional Medicine Academy, a wellness community helping women get back to the women they were designed to be.

Connect with Dr. Jasel:

Instagram | https://www.instagram.com/drjazzyfit/

Instagram (VIV Functional Medicine Academy) | https://www.instagram.com/viv.health.academy

Threads | https://www.threads.com/@drjazzyfit

LinkedIn | https://www.linkedin.com/in/drjaselmartin/

Substack | https://drjaselmartin.substack.com

Body Discovery Quiz: https://viv-academy.com/quiz

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

A powerful conversation about breast cancer, resilience, and taking a more holistic approach to women's health.

Katie Rampen is a two-time breast cancer “thriver,” mother and Breast Cancer Recovery Advocate, helping women navigate a breast cancer diagnosis, advocate for themselves and avoid recurrence. Her mission is to enlighten, empower and encourage women to lead a healthy life free from disease.

Despite living what she thought was a healthy lifestyle, in 2012 Katie was diagnosed with breast cancer. Not knowing anything about cancer, she trusted the medical establishment to cure her and teach her how to prevent a recurrence.

After realizing her doctors did not have the answers she sought, Katie started researching cancer and health in general. She discovered a lot of eye-opening, little-known information that made her realize we each need - herself included - to start taking greater responsibility for our health, thus she founded Katie's Healthy Families and became a Wellness Empowerment Coach in 2018.

Katie followed her doctors recommendations to have a double mastectomy and years of drug therapy so that she would never have breast cancer again. However, in March of 2020 Katie was diagnosed with another breast cancer.

She then founded Breast Health Empowerment with Katie to work side by side with women to overcome this disease and prevent it from recurring in the future.

Katie realized that during her first healing journey she left out several of her 7 Simple Steps to a Healthier You which she teaches in her Breast Health Empowerment Membership support group, in her Breast Health Empowerment Circle online course, and in private coaching. To truly

heal and thrive you must address the whole person: body, mind and spirit.

Connect with Katie:

https://linktr.ee/Krampen

Free Guide: https://breast-health-empowerment-with-katie.kit.com/ec6fcf46fe

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Addiction, motherhood, and the courage to keep showing up when life doesn't go as planned.

Heather Simco is a transformation coach and founder of Complete Concierge Solutions and Sober Boss Babe. She helps high-achieving women break free from burnout, alcohol, and self-sabotage through mental, physical, and emotional sobriety. With 20+ years in entrepreneurship and over a decade sober, she teaches women how to reclaim their energy, elevate their leadership, and build aligned, high-performance lives and businesses.

Connect with Heather:

https://linktr.ee/heathersimco

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Why women in STEM need art too.

Lexi Reid is a creative wellness coach and former research scientist who helps women use simple creative practices to reduce stress, process emotions, and reconnect with themselves. Her work is especially relevant for moms and women moving through perimenopause, when sleep disruption, brain fog, anxiety, irritability, caregiving, work, and the mental load of everyday life can make stress feel harder to recover from. She focuses on practical tools like mindful drawing, colour, journaling, and art therapy-inspired exercises that are not about being artistic. They are about calming the nervous system, creating space to pause, and helping women feel more grounded in the middle of real life.

Connect with Lexi:

5-Day Creative Reset Challenge: https://ubjddv.subscribepage.io/

Websites: https://mindartwellness.com/ and https://www.lexireidstudio.com/

LinkedIn: https://www.linkedin.com/in/alexandra-j-reid/

YouTube: https://www.youtube.com/@MindArtWellness

Instagram: https://www.instagram.com/lexireidstudio/

Facebook: https://www.facebook.com/people/Lexi-Reid-Studio/100068320624242/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Creating a space that feels supportive, peaceful, and aligned with the life you want.

K. Margaret Solorio is an intuitive guide, energy mentor, and author of Make Ease Your Vibe. As a certified Angel Reiki Master and creator of the Home Frequency Reset, she clears energetic clutter and realigns spaces to support peace, clarity, and personal growth. Through her top 10% globally rated podcast Intuitive Wisdom, 1:1 work, and teachings on energy and environment, K. Margaret helps people feel seen, supported, and inspired—creating deeper alignment in their homes, hearts, and lives.

Connect with K Margaret:

Website: https://deliciousease.com/

Book: https://amzn.to/4h4l3w9

Free Quiz: https://deliciousease.com/quiz

LinkedIn: https://www.linkedin.com/in/k-margaret-solorio-5b1165267/

Instagram: https://www.instagram.com/deliciousease/

Youtube: https://www.youtube.com/@IntuitiveWisdomPodcast

InsightTimer: http://insig.ht/deliciousease

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

The exhaustion, overwhelm, and emotions hiding behind the answer we give without thinking.

Annie Vinje is an Integrative Health Practitioner, 500-hour yoga teacher, and meditation teacher based in Chandler, Arizona.

After nearly two decades in corporate marketing, Annie hit a wall that no amount of sleep, willpower, or wellness trends could fix - and that experience became the foundation of The Feel Good Method, her root-cause approach to helping high-achieving women in midlife finally feel good in their bodies again.

Annie specializes in nervous system regulation, functional nutrition, and trauma-sensitive practices that get to the real reason women feel exhausted, wired, and off - and she does it without making them feel like something is wrong with them.

She hosts the Feel Good Every Day podcast and works with women through her 90-Day Feel Good Program at annievinje.com.

Connect with Annie:

Why Am I Tired: https://annievinje.com/why-am-i-tired-checklist

website: https://annievinje.com/

https://www.instagram.com/annievinje

https://www.youtube.com/@annievinje

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Why perimenopause isn't the beginning of the end—it's the beginning of a powerful new chapter.

Melissa is a Homeopath, Women's Health Expert and Intuitive Healer with 15+ years experience of working in natural health care. She is a mum to 2 grown-up children - 21 and 19, and has navigated motherhood, divorce, single motherhood, perimenopause, menopause, and re-finding love later in life using her own healing tools & magic. She has a passion for supporting women through all life stages by combining natural medicine with transformational emotional healing work.

Connect with Melissa:

https://www.instagram.com/melissajayres/?hl=en

https://www.facebook.com/MelissaAyresHomeopath

https://www.linkedin.com/in/melissa-ayres-44712b4b/?skipRedirect=true&enhance=null

https://melissajayres.com/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.