A powerful conversation about breast cancer, resilience, and taking a more holistic approach to women's health.

Katie Rampen is a two-time breast cancer “thriver,” mother and Breast Cancer Recovery Advocate, helping women navigate a breast cancer diagnosis, advocate for themselves and avoid recurrence. Her mission is to enlighten, empower and encourage women to lead a healthy life free from disease.

Despite living what she thought was a healthy lifestyle, in 2012 Katie was diagnosed with breast cancer. Not knowing anything about cancer, she trusted the medical establishment to cure her and teach her how to prevent a recurrence.

After realizing her doctors did not have the answers she sought, Katie started researching cancer and health in general. She discovered a lot of eye-opening, little-known information that made her realize we each need - herself included - to start taking greater responsibility for our health, thus she founded Katie's Healthy Families and became a Wellness Empowerment Coach in 2018.

Katie followed her doctors recommendations to have a double mastectomy and years of drug therapy so that she would never have breast cancer again. However, in March of 2020 Katie was diagnosed with another breast cancer.

She then founded Breast Health Empowerment with Katie to work side by side with women to overcome this disease and prevent it from recurring in the future.

Katie realized that during her first healing journey she left out several of her 7 Simple Steps to a Healthier You which she teaches in her Breast Health Empowerment Membership support group, in her Breast Health Empowerment Circle online course, and in private coaching. To truly

heal and thrive you must address the whole person: body, mind and spirit.

Connect with Katie:

https://linktr.ee/Krampen

Free Guide: https://breast-health-empowerment-with-katie.kit.com/ec6fcf46fe

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Addiction, motherhood, and the courage to keep showing up when life doesn't go as planned.

Heather Simco is a transformation coach and founder of Complete Concierge Solutions and Sober Boss Babe. She helps high-achieving women break free from burnout, alcohol, and self-sabotage through mental, physical, and emotional sobriety. With 20+ years in entrepreneurship and over a decade sober, she teaches women how to reclaim their energy, elevate their leadership, and build aligned, high-performance lives and businesses.

Connect with Heather:

https://linktr.ee/heathersimco

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Why women in STEM need art too.

Lexi Reid is a creative wellness coach and former research scientist who helps women use simple creative practices to reduce stress, process emotions, and reconnect with themselves. Her work is especially relevant for moms and women moving through perimenopause, when sleep disruption, brain fog, anxiety, irritability, caregiving, work, and the mental load of everyday life can make stress feel harder to recover from. She focuses on practical tools like mindful drawing, colour, journaling, and art therapy-inspired exercises that are not about being artistic. They are about calming the nervous system, creating space to pause, and helping women feel more grounded in the middle of real life.

Connect with Lexi:

5-Day Creative Reset Challenge: https://ubjddv.subscribepage.io/

Websites: https://mindartwellness.com/ and https://www.lexireidstudio.com/

LinkedIn: https://www.linkedin.com/in/alexandra-j-reid/

YouTube: https://www.youtube.com/@MindArtWellness

Instagram: https://www.instagram.com/lexireidstudio/

Facebook: https://www.facebook.com/people/Lexi-Reid-Studio/100068320624242/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Creating a space that feels supportive, peaceful, and aligned with the life you want.

K. Margaret Solorio is an intuitive guide, energy mentor, and author of Make Ease Your Vibe. As a certified Angel Reiki Master and creator of the Home Frequency Reset, she clears energetic clutter and realigns spaces to support peace, clarity, and personal growth. Through her top 10% globally rated podcast Intuitive Wisdom, 1:1 work, and teachings on energy and environment, K. Margaret helps people feel seen, supported, and inspired—creating deeper alignment in their homes, hearts, and lives.

Connect with K Margaret:

Website: https://deliciousease.com/

Book: https://amzn.to/4h4l3w9

Free Quiz: https://deliciousease.com/quiz

LinkedIn: https://www.linkedin.com/in/k-margaret-solorio-5b1165267/

Instagram: https://www.instagram.com/deliciousease/

Youtube: https://www.youtube.com/@IntuitiveWisdomPodcast

InsightTimer: http://insig.ht/deliciousease

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

The exhaustion, overwhelm, and emotions hiding behind the answer we give without thinking.

Annie Vinje is an Integrative Health Practitioner, 500-hour yoga teacher, and meditation teacher based in Chandler, Arizona.

After nearly two decades in corporate marketing, Annie hit a wall that no amount of sleep, willpower, or wellness trends could fix - and that experience became the foundation of The Feel Good Method, her root-cause approach to helping high-achieving women in midlife finally feel good in their bodies again.

Annie specializes in nervous system regulation, functional nutrition, and trauma-sensitive practices that get to the real reason women feel exhausted, wired, and off - and she does it without making them feel like something is wrong with them.

She hosts the Feel Good Every Day podcast and works with women through her 90-Day Feel Good Program at annievinje.com.

Connect with Annie:

Why Am I Tired: https://annievinje.com/why-am-i-tired-checklist

website: https://annievinje.com/

https://www.instagram.com/annievinje

https://www.youtube.com/@annievinje

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Why perimenopause isn't the beginning of the end—it's the beginning of a powerful new chapter.

Melissa is a Homeopath, Women's Health Expert and Intuitive Healer with 15+ years experience of working in natural health care. She is a mum to 2 grown-up children - 21 and 19, and has navigated motherhood, divorce, single motherhood, perimenopause, menopause, and re-finding love later in life using her own healing tools & magic. She has a passion for supporting women through all life stages by combining natural medicine with transformational emotional healing work.

Connect with Melissa:

https://www.instagram.com/melissajayres/?hl=en

https://www.facebook.com/MelissaAyresHomeopath

https://www.linkedin.com/in/melissa-ayres-44712b4b/?skipRedirect=true&enhance=null

https://melissajayres.com/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

How to care for your children while learning to care for yourself.

Lauren Reisner is a former lawyer turned full-time writer and mom of two — ages 9 and 11. Her transition out of law was largely driven by her chronic illness and the ongoing work of building a life that is healthy for both her and her family. Through her Substack, Molten Crystal, she writes personal essays that blend self-reflection, psychology, and a researcher's instinct for going deep. Her work examines how we understand ourselves — why we think the way we think, why we do the things we do, and what happens when we're finally willing to look closely. She also works as a memoir and narrative ghostwriter, helping people make sense of the stories they’ve lived and put them into words.

Connect with Lauren:

website: LaurenReisner.com

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Why gratitude isn't just words—and how truly noticing the positive patterns and smallest moments can change the way you experience your life.

Bracha Goetz is the Harvard-educated author of 47 children’s books that help grow gratitude and a candid memoir for adults about her journey to joyful motherhood. Her newest picture books include The Happiness Box and The Mother Who Always Said Yes. They can be found at www.growingimpactpublications.com.

Connect with Bracha:

The Pleasure Ladder: https://www.growingimpactpublications.com/pages/the-pleasure-ladder-free-download

https://www.linkedin.com/in/brachagoetz/

https://www.facebook.com/BrachaGoetzBooks

https://www.facebook.com/bracha.goetz.5/

https://www.instagram.com/brachagoetzbooks

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

A candid conversation about low libido, hormones, stress, and rediscovering intimacy.

Canadian Sexologist, Dr. Trina Read, is a best selling, award-winning author. For 25 years she has helped women in long term relationships thrive … after the honeymoon stage is over.

The Sex Course is her #1, award-winning self-help-fiction – alongside its sequel, The Taboo Show. The award-winning, You. Me. Bed. NOW! is a workbook and easy-to-follow, five-step program that takes women’s sex from meh to magnificent.

Interviewed by over 1,000 media outlets worldwide, Dr. Trina is known for her research-based, shame-free, and deeply relatable approach to desire, connection, and empowerment.

Connect with Trina:

Are You Sexy? Checklist: https://www.trinaread.com/3c9276f3-b35d-4cd9-845f-052e286c03f1

Website: https://TrinaRead.com

Substack: https://substack.com/@drtrinaread

YouTube: https://www.youtube.com/@DrTrinaRead

Facebook: https://www.facebook.com/DrTrinaRead

Instagram: https://www.instagram.com/drtrinaread/

Pinterest: https://ca.pinterest.com/drtrinaread/

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

A hopeful conversation about postpartum depression, anxiety, PMADs, and the power of supporting mothers.

Olivia Bergeron is a New York-based perinatal mental health therapist and parent coach specializing in postpartum depression, anxiety, and PMADs, with 20+ years of experience and 10,000+ client sessions. She is the founder of Mommy Groove Therapy & Parent Coaching and The Perinatal Connection, a network of 1,100+ perinatal providers, and has been featured in the New York Times, ABC News, and Parents Magazine. She sees therapy clients across NY, NJ, and FL and coaches parents nationwide — because when moms flourish, the whole family thrives.

Connect with Olivia:

Instagram: https://www.instagram.com/mommygroove.nyc/

TikTok: https://www.tiktok.com/@mommygroove

Facebook: https://www.facebook.com/MommyGrooveTherapy

LinkedIn: https://www.linkedin.com/in/olivia-bergeron-mommy-groove

YouTube: https://www.youtube.com/@oliviabergeron

Mommy Groove: https://mommygroove.com

Good Mom Reset Session: https://rebrand.ly/goodmomreset

Stop, Soften, See: https://mailchi.mp/mommygroove/stop-soften-see

The Wealth of Wellness:

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.