This is a public service announcement!

How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential.

Today I took a spin class and I saw that there was this one gal who did not sweat at all. It’s probably because she was dehydrated and had nothing to sweat out of her body. If you don’t have water in your body. . . then you can’t sweat. It’s not rocket science. :) It’s really simple.