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This is All You Need | The Sangha UK #60 | 6.26.22
The Sangha discuss the four foundational skills of the Dhamma and how these are missing in thr Mahasi and Goenka methods. #mahasi #goenka #anapanasati
Suttas mentioned in this discussion:
https://suttacentral.net/mn22
https://suttacentral.net/mn117
https://suttacentral.net/mn48
https://suttacentral.net/mn87
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=BH5WZBWOdB8
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00:00 The simile of the snake (MN 22) Dukkha, dukkha-nirodha; life is not dukkha
00:08:30 The second and third noble truths; the noble eightfold method is the solution
00:14:47 Seclusion and the purification of mind: right noble view, right sati; meta is the outcome of practice
00:20:42 Right effort: make a change right now; any thought can be improved
00:23:23 Wholesome and unwholesome thoughts; getting rid of the hindrances immediately; sukha
00:29:20 Right noble unification of mind with its supports and features (MN 117); samādhi
00:38:15 Right attitude: samma sankappa; the attitude of a winner, a lion
00:41:50 The Mahasi method: setting up your private accommodation in the city dump; the 16 stages of insight
00:47:36 Mahasi and Goenka are missing elements; work with the noble eightfold path
00:53:31 Breathing well; using body and mind to control feelings (MN 48)
01:00:29 Kusala and akusala; wholesome and unwholesome; to diagnose; stop wanting things
01:07:28 This is all you need; forget about it; throw it out
01:11:50 What is important to you? (MN 87)
View all episodes
By Dhammarato DhammaThe Sangha discuss the four foundational skills of the Dhamma and how these are missing in thr Mahasi and Goenka methods. #mahasi #goenka #anapanasati
Suttas mentioned in this discussion:
https://suttacentral.net/mn22
https://suttacentral.net/mn117
https://suttacentral.net/mn48
https://suttacentral.net/mn87
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=BH5WZBWOdB8
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00:00 The simile of the snake (MN 22) Dukkha, dukkha-nirodha; life is not dukkha
00:08:30 The second and third noble truths; the noble eightfold method is the solution
00:14:47 Seclusion and the purification of mind: right noble view, right sati; meta is the outcome of practice
00:20:42 Right effort: make a change right now; any thought can be improved
00:23:23 Wholesome and unwholesome thoughts; getting rid of the hindrances immediately; sukha
00:29:20 Right noble unification of mind with its supports and features (MN 117); samādhi
00:38:15 Right attitude: samma sankappa; the attitude of a winner, a lion
00:41:50 The Mahasi method: setting up your private accommodation in the city dump; the 16 stages of insight
00:47:36 Mahasi and Goenka are missing elements; work with the noble eightfold path
00:53:31 Breathing well; using body and mind to control feelings (MN 48)
01:00:29 Kusala and akusala; wholesome and unwholesome; to diagnose; stop wanting things
01:07:28 This is all you need; forget about it; throw it out
01:11:50 What is important to you? (MN 87)