<p>Bringing awareness to your words and thoughts is crucial to feeling better.  I had no idea how much this played into my wellbeing and how much this impacted me every moment of every day. </p>

Bringing awareness to your words and thoughts is crucial to feeling better. I had no idea how much this played into my wellbeing and how much this impacted me every moment of every day.

<p>Bringing awareness to your words and thoughts is crucial to feeling better. &nbsp;I had no idea how much this played into my wellbeing and how much this impacted me every moment of every day.&nbsp;</p>

This is critical for your wellbeing.

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

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Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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This is critical for your wellbeing.

This is critical for your wellbeing.