In this Episode Lalitha shares how she

Becomes aware of her thoughts, feelings and how she behaves when

"A close friend or a relative comes and tells her, Hey you made me feel not loved."

Then she shares how one of her morning rituals "Saying a specific affirmation " helps her change her way of thinking. Then how she uses the new way of thinking in the future. 

This requires consistent practice. However, the results can contribute to mental, emotional and physical well-being.

Link to the article:

 https://link.medium.com/vi3nWISkGub

Thank you for reading and listening.