In this Episode, Lalitha demonstrates how she is able to:

Watch herself embrace flexibility while being rigid in sticking to her daily schedule.

Consciously become aware how her flexibility has shown up in building her "Writing muscle" and "Body muscle"

Thank you for being a part of Self-improvement muscle.

Link to the article

https://medium.com/reciprocall/this-is-how-exercise-is-helping-me-become-a-flexible-person-8afbb3270fbe