In this Episode, Lalitha quotes the knowledge gained from two sources:

Reading affirmation from "Meditations to heal your life" by Louise L Hay

An article titled The 4 Styles of Humor” in Psychology Today,

Then explains how she commits to be conscious of practicing Affiliative and Self-enhancing humor instead of Aggressive and Self-defeating humor.

She encourages her Audience to read and or listen and share their insights 

Link to the article

https://link.medium.com/eRYm87rh8xb

Link to subscribe

https://elbeeservicesllcprograms.medium.com/subscribe

Thank you for reading and listenin