In this Episode Lalitha describes
How specifically her Body, Emotions and Mind reacted while exercising on Day 2 Week 6 of her 12 Week Home Workout Program.
How she was able to unearth "Humility" (under the Temperance category ), a character Strength as taught and practiced by Viacharacter.org
Link to the article in medium.com
https://link.medium.com/Dl2sbPLRhtb