One in three people in the U.S. suffers from a sleep disorder, impacting their health, happiness, and overall sanity. But it doesn't have to be this way, says this week's guest Dr. Michael Breus, a Clinical Psychologist, renowned sleep expert, and author of the book, The Power of When. Known as The Sleep Doctor, Dr. Breus has appeared numerous times on Oprah, Dr. Oz, and over 250 TV shows. On the pod, he offers practical tips for getting a better night's sleep based on your sleep chronotype: Are you a bear, wolf, lion, or dolphin? Dr. Breus also offers advice for stopping snoring, drinking coffee, napping, and using CBD, Melatonin, and other sleep medicine.