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Feeling stuck or overwhelmed by old patterns?

In this episode, I’ll guide you through three simple steps to help you heal and reconnect with your power. We’ll talk about self-worth, alignment, and setting boundaries that support your growth. You’ll also get a short meditation to anchor the shift within you.

00:00 - Intro

01:15 - Healing journey

03:04 - Self-worth

06:30 - Alignment

08:45 - Boundaries

09:50 - Meditation practice

10:45 - Affirmation

11:10 - Journaling prompt

11:25 - Recap

11:50 - Final words