Can Hypnotherapy help you quit drinking? In this episode, Steph (Ex-Binge Drinker) shares her hypnotherapy experience with her dear friend Louisa (Cognitive Behavioral Hypnotherapist). Steph seeks out hypnosis to help her deal with anxiety 6 months before getting sober. She has always wondered if it played a role in her sobriety. Louisa explains what hypnotherapy is, how it works, and the stigma around it. If you are curious about hypnotherapy and how it works this episode is very informative.

Show Notes

Connect with Louisa on Instagram @stepping_into_sobriety @herefordshirehypnotherapy

Connect with Steph on Instagram https://www.instagram.com/this.is.steph.sober/

Read Steph's blog This is Steph Sober

Email: [email protected]