Today I’m here to talk to you about habits. We all have them, whether we realize we do or not. We develop them throughout our entire life — and most of them, we learn super early in our life. The only problem with some of these habits is that we don’t remember how they were formed, and — when it comes to feelings, emotions, and anxiety — we generally just continue to operate with the current habits we have even if the results we get from them are negative