In this episode of Embrace Your Value, Jen and Kristen discuss the common beliefs that lead women to think 'this is just who I am.' We explore childhood influences on these beliefs, the importance of rewriting your own narrative, and actionable steps to overcome limiting self-perceptions. Learn how altering how you speak to yourself, setting boundaries, and building confidence can reshape your identity and help you embrace your true value.

00:00 Introduction to Identity Beliefs

01:30 Common Self-Limiting Beliefs

02:07 Origins of Negative Beliefs

03:32 Rewriting Your Story

06:03 The Importance of Setting Boundaries

07:41 Building Confidence and Self-Worth

09:08 Practical Steps to Change Beliefs

11:17 Client Success Stories

13:37 Final Thoughts and Encouragement

15:35 Engage with Us

Connect with your hosts, Kristen or Jen, you can find us at the links below!

Email us at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected]