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Today’s episode is for my friends struggling to start and make it stick. You’ve decided it’s finally time to make a change - to grow as a person - to achieve a goal - to become a better you! How in the world do you go about it? Where do you start? How do you get there?

Affiliate purchase links:
Start With Why, Simon Sinek: https://amzn.to/3NYhCf5
Atomic Habits, James Clear: https://amzn.to/3rcZpkX

https://pixabay.com/music/modern-classical-hope-piano-12997/ 

Audio File ID: 12997 Date of download: 2023-07-02 04:53:00 UTC

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Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

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Whether you're a Beer Connoisseur ... .an appreciator of Fine Wines ... .maybe Martinis are your jam or you're a Seltzer Girl through and through….let's chat about how you can find Balance over Perfection and still enjoy a refreshing summer drink!

Support the show

Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

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Shiny, immediate fix solutions don't usually work…in fact they tend to send us in the opposite direction. 

We invest so much time and energy running around trying all of these "quick" solutions hoping this one will be the THING that finally resolves the issue without really having understood the entire problem to begin with. Without really taking the time to think about….what are all of the things I need to consider as I tackle this problem?  What are all of the obstacles, reasons why and challenges that are creating these things I want to fix - and how do I put a plan in place that will once and for find the right solution?  

 That’s where we are beginning today friends….I’m sharing 5 things to arms yourself with for navigating a problem before you start down the road to solutions.

Thanks to Pink Poppy, The Downtown West Bend Association and Plantonic Cafe for their support and sponsorship! 

Support the show

Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

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Introduction to This Is ME at 50! 

If you are a woman in your 40-50's experiencing perimenopause, menopause, hormone imbalance or working on navigating your health journey- this podcast is for you!

Support the show

Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

Disclaimers
Information in this podcast i...