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As a Professional Health Coach, I have a collection of highly qualified resources that I refer clients to when they need additional support or guidance in their health journey. One of the goals of This is me at 50!  is to introduce you to those health and wellness practitioners and advocates in our community and share with you their areas of expertise. 

I’ve been having the most wonderful coffee chats, lunch & dinner meetings with area professionals that I am excited to bring to you here! We are identifying topics, conversations, and learning tools that create a space of knowledge and education around women's health and wellness, specifically targeting perimenopause and menopause years.  

I am thrilled to bring you our first guest - Dr of Physical Therapy - Jordan Weyker. She will have a recurring monthly episode addressing ways you can effectively include movement as part of each season in your life. She is kicking off her series focusing on Pelvic Floor Health. Take a listen- it's great information!!

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Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! 

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Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

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I believe in potential- the potential that resides in all of us- our potential for “more” is our own unique gift. And when we step into that potential - life gains momentum and we begin to soar!

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Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! 

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

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SUGAR!!! It’s the tastiest root of all evil that I think there is! 

Hands down- managing your sugar intake will have a direct impact on your weight and overall health…but these days - I’m most obsessed with how it negatively impacts my hormones! Even more specific than just “hormones” - I’m interested in how it affects the way my body shows up for me every day. 

It used to just be 1 week of PMS….and for me- it was always the week I was ovulating - usually about days 18-19 in my cycle-that I would start experiencing PMS symptoms. I would get tired, food cravings like a roller coaster, bloating, headache…just feeling crummy overall. But as I inch closer and closer to menopause - the last several years - it's no longer just the week I have PMS symptoms…. it's becoming every day. Like every day's a new surprise- each morning I wake up and think-well what's today going to be like? It's no longer limited to just the week I would be ovulating (cause that's all over the place these days) Oh-and don't get me started on body temperature and hot flashes- those lovelies like to show up at the least opportune times and I become a hot sweaty mess. 

Investigating and identifying the healthiest ways to manage and balance my body and hormones is a BIG part of my life these days - for myself as well as my coaching clients! 

So today- let's chat about the one thing that directly impacts all of those symptoms….SUGAR!

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Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! 

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

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Today’s episode is for my friends struggling to start and make it stick. You’ve decided it’s finally time to make a change - to grow as a person - to achieve a goal - to become a better you! How in the world do you go about it? Where do you start? How do you get there?

Affiliate purchase links:
Start With Why, Simon Sinek: https://amzn.to/3NYhCf5
Atomic Habits, James Clear: https://amzn.to/3rcZpkX

https://pixabay.com/music/modern-classical-hope-piano-12997/ 

Audio File ID: 12997 Date of download: 2023-07-02 04:53:00 UTC

Support the show

Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! 

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

Facebook: https://www.facebook.com/authenticwellness.net/
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Website: https://www.authenticwellness.net/

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Whether you're a Beer Connoisseur ... .an appreciator of Fine Wines ... .maybe Martinis are your jam or you're a Seltzer Girl through and through….let's chat about how you can find Balance over Perfection and still enjoy a refreshing summer drink!

Support the show

Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! 

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

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Shiny, immediate fix solutions don't usually work…in fact they tend to send us in the opposite direction. 

We invest so much time and energy running around trying all of these "quick" solutions hoping this one will be the THING that finally resolves the issue without really having understood the entire problem to begin with. Without really taking the time to think about….what are all of the things I need to consider as I tackle this problem?  What are all of the obstacles, reasons why and challenges that are creating these things I want to fix - and how do I put a plan in place that will once and for find the right solution?  

 That’s where we are beginning today friends….I’m sharing 5 things to arms yourself with for navigating a problem before you start down the road to solutions.

Thanks to Pink Poppy, The Downtown West Bend Association and Plantonic Cafe for their support and sponsorship! 

Support the show

Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! 

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

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Introduction to This Is ME at 50! 

If you are a woman in your 40-50's experiencing perimenopause, menopause, hormone imbalance or working on navigating your health journey- this podcast is for you!

Support the show

Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! 

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

Disclaimers
Information in this podcast is ...