This episode is all about being your authentic self, even in the face of pressure to act otherwise. We reveal where we have and have not been authentic throughout our lives, talking about the growth journey and the path one must take to become and live in complete authenticity.

Medical Resources/Info:

https://executive.berkeley.edu/thought-leadership/blog/importance-authenticity

https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/202211/what-it-means-to-be-truly-authentic

https://www.psychologytoday.com/ie/blog/shift-mind/201208/seeking-authenticity

https://www.utsouthwestern.edu/education/provost/faculty-affairs-career-development/faculty-wellness/archives/thrive/authenticity.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC10432154/

https://www.psychologytoday.com/us/blog/authentic-self-esteem-and-well-being

https://www.sciencedirect.com/science/article/pii/S019188691930577X 

https://positivepsychology.com/authentic-living/