if there were ever a time to practice mindfulness, 2020 may just be it. i chat with my yoga teacher & mindfulness coach, greg klym, to find out what it is, how it helps & why we should all be doing it. deep breath in, long breath out.

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find greg on instagram & FB: @gregklymcoaching

follow the podcast on instagram: @thisisitactually

follow me & the podcast on twitter: @jenibesworth