Welcome! In this episode, we'll be discussing the key ingredients to consider when trying to change your habits, based on the work of Stanford professor BJ Fogg and his book, "Tiny Habits".

We'll also delve into my own system for habit change, which revolves around planning for different scenarios where you may have little time and energy, or lots of time but no energy, or little time but lots of energy. By understanding these scenarios and planning for them ahead of time, you can set yourself up for success in forming new habits.

If you're looking to make changes in your life and are struggling to make progress, this podcast is for you! We'll provide practical tips and insights on how to create lasting change and transform your life. And if you want to dive deeper into the topic of habit change, I highly recommend checking out BJ Fogg's book, "Tiny Habits".

So tune in to this episode and learn how to change your habits for the better! And if you enjoy the podcast, be sure to subscribe and leave a review. Thanks for listening!

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