On this episode Sheilah shares some intimate details about her own personal story as she explores and discovers more about her true authentic self. 

Book referenced on this episode: Emotionally Healthy Spirituality by: Peter Scazzero 


Follow Us on IG @KeepYourCoolMama 

Follow Us on FB @KeepYourCoolMama

Send any questions you would like answered on the podcast to Keepyourcoolmama@gmail.com

On this episode Sheilah shares some intimate details about her own personal story as she explores and discovers more about her true authentic self. Book referenced on this episode: Emotionally Healthy Spirituality by: Peter Scazzero Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you would like answered on the podcast to Keepyourcoolmama@gmail.com

This Is My Story

Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care &amp; and to unapologetically grow.

New episodes drop every Thursday.

 Email your questions to: keepyourcoolmama@gmail.com

Parenting

Kids & Family

Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow. New episodes drop every Thursday. Email your questions to: keepyourcoolmama@gmail.com

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This Is My Story

This Is My Story