"This Is My Therapy," by the musician Kurt Holes, revealing the profound role of songwriting in the artist's life. The central theme emphasizes that the creative act of writing, setting "emotions freefall" onto the page, serves as a powerful substitute for traditional therapy, offering a space where the "heart poured out" can find release and healing. Through "riddles in the rhyme" and rhythmic expression, the lyrics describe music creation as a confessional where "fears and dreams" are shared without a filter, ultimately allowing the artist to knit their mind back together and achieve "solace in the night."

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