Welcome back to This Is Not About Your Body! I'm joined this week by Shirin Eskandani, a certified life coach, speaker, writer, and life alchemist. Shirin's business, Wholehearted Coaching, is a place where hustle meets heart, and where trust in yourself can change the world. I'm excited to talk with her about decolonizing wellness, worthiness, and self development!

Find more from Shirin on her website and Instagram: https://www.instagram.com/wholeheartedcoaching

https://www.wholehearted-coaching.com/

Wholehearted Coaching: The Podcast

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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint

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My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness

Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4 Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide

Find more resources here: https://jessikneeland.com/

Instagram: https://www.instagram.com/jessikneeland/

Patreon: https://www.patreon.com/jessikneeland

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