Welcome back to This Is Not About Your Body! today I'm joined by Saskia Carr, who is a mindset, embodiment, and intuitive eating coach who is focused on helping anxious women reconnect to the wisdom of their bodies so that they can improve their relationships at strong boundaries, find confidence using their voice, and eat without guilt or shame.

Find more from Saskia on her website and follow her on Instagram: https://www.saskiacarr.com/

https://www.instagram.com/saskia.rose.carr/

- - - - - - My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint - - - - - -

My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness

Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide

Find more resources here: https://jessikneeland.com/

Instagram: https://www.instagram.com/jessikneeland/

Patreon: https://www.patreon.com/jessikneeland

Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO