Welcome back to This Is Not About Your Body! This week I'm joined by Stefanie Michele who is a binge eating recovery coach and certified intuitive eating counselor. Stefanie is a friend and former client and this week we're discussing what a "binge/restrict" cycle, what those terms can mean for people on their own, and what recovery can look like. Find Stefanie on: Instagram and Facebook: https://www.instagram.com/iamstefaniemichele/ https://www.facebook.com/iamstefaniemichele Her website:https://www.iamstefaniemichele.com/about My new e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4 Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide Find more resources here: https://jessikneeland.com/ Instagram: https://www.instagram.com/jessikneeland/ Patreon: https://www.patreon.com/jessikneeland Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO