Try It On: Return to Yourself

This Is Not An Intellectual Problem


Listen Later

You’ve read the books. You understand the science. You might even teach it.

And then something happens.

And you collapse.

You react. You spiral. You find yourself right back in the same loop you thought you’d left behind.

And you wonder — what is wrong with me?

Nothing.

Because this is not an intellectual problem.

Your reactions don’t come from your mind. They come from a belief system that was built long before you had the awareness to question it. And belief systems don’t live in the mind.

They live in the body.

In today’s talk I share something personal — reading The Untethered Soul twice and only truly understanding it three months ago, sitting in my car, when I finally had enough space to witness a reaction in real time.

Not read about it. Not think about it.

Feel it.

That is the difference between knowing and shifting. And that difference changes everything.

Full talk is live — link below

✨ Ready to feel what regulation actually feels like? From Reaction to Response: The Reset is live — a 60-minute workshop, a 528 Hz guided meditation, and a 432 Hz frequency track. $47 — link below.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit traumabroughtmehere.substack.com
...more
View all episodesView all episodes
Download on the App Store

Try It On: Return to YourselfBy Tiffany O'Hearn