Ever felt like you’re barely holding it together? In this raw and honest episode, I, Alex, dive into the unseen struggles millennials face. From secret breakdowns to silent rage, we explore the heavy emotions we often mask. Together, we’ll learn to acknowledge and validate our anger and grief instead of suppressing it. Join me in this powerful journey as we close one chapter and prepare to open the next, focusing on healing and embracing our true feelings. Let’s break the cycle of pretending everything is fine and start feeling it for real. Follow my journey and stay connected on alexiscardoza.com. Don’t forget to subscribe, follow, and share!

00:00 Introduction: The Hidden Struggles

00:38 Welcome to 'This is Not Fine'

00:58 Sitting with Our Pain

01:30 The Silent Rage of Millennials

02:32 Unspoken Grief and Loss

03:29 Recognizing the Cry for Help

04:02 Embracing the Mess

04:48 Conclusion: Moving Forward

05:05 Teaser for Next Episode

05:43 Final Thoughts and Farewell

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