Brittanie explains her experience with getting to know self-compassion. She explains her practice in detail and how it has changed her ability to love herself and heal from childhood trauma. Find more resources on self compassion here <a href= "https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/"> https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/</a> <a href= "https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion"> https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion</a>

Brittanie explains her experience with getting to know self-compassion. She explains her practice in detail and how it has changed her ability to love herself and heal from childhood trauma. Find more resources on self compassion here https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/ https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion

Brittanie explains her experience with getting to know self-compassion. She explains her practice in detail and how it has changed her ability to love herself and heal from childhood trauma. Find more resources on self compassion here <a href="https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/" rel="noopener noreferrer"> https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/</a> <a href="https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion" rel="noopener noreferrer"> https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion</a>

"This is not worth my energy"

A show where your favorite former boss babe feminist deconstructs and reconstructs the meaning of life, relationships, male/female dynamics and politics.

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"This is not worth my energy"

"This is not worth my energy"