It’s finally starting to feel like Spring and the M(h)el’s are definitely feeling it. This episode is filled with tangents, Spring/Summer goals, and your fresh piece of advice for the week. Make sure you’re following @MyMentalPleasure so you can be on the lookout for the Mental Pleasure get together details, thinking a hike or white river rafting (ambitious right). Love us? Let us know by rating our podcast on the platform you listen to us through!